Spice is the key to life, whether it is in our romantic lives, work environment or our food! While natural spices are usually good for you and make our favorite meals better there are a ...
EveryBODYs got that something
I am the first to admit that I’m far from perfect and at this point in life I don’t even strive for the “perfect appearance” physically. A new year’s resolution of mine was to achieve ...
Love & caRdio
Living in New York many of us live strenuous lifestyles. For anyone, whether it’s working toward a deadline, finding time for your friends or providing for a family, we all deal with stress, and all ...
Safe “Any Time” Food list
I thought it would be appropriate to make a shortened list of safe any time foods that hinder hunger and promote weight loss.
Adventures in Juice Land
For days I have been raving about Juicing. Upon experimenting with Jack LaLanne’s Power Juicer... I am EXtRemely impressed. Sure – for years I have seen various infomercials for juicers and food processors but never ...
Killing Love (handles) (-18 lbs)
Seven weeks ago I was among the lot of you who added, “lose weight” to your ever secret New Years resolution list. Not unlike any other year, I started fresh with a menial number as a ...
Another Year … Another fitness goal …!
First off, HAPPY NEW YEAR!!!! I am honestly excited because with a new year comes room for change, reflection and hopefully a whole bunch of new stuff to accomplish. Typically that STUFF includes personal goals, ...
Autumn Calls
Lately too often I have no craving for hot meals. In this “Indian Summer” weather the last feat I am willing to partake in is cooking a healthy dinner to indulge in. The answer to ...
Moderately Indulge (vacation does not EQUAL glutton)
On the brink of my very first independent vacation I am extremely nervous! Not only because I will be traveling to Boca Chica for a week long excursion alone, but because my trip is all ...
My Favorite (Healthy) things (more anytime foods)
Often, time moves by quicker than we would like … not only the years but the actual minutes of each day. It seems as if there are never enough when you need them. The time ...
Roberta Rules – no packing of pounds over the holidays
How sad is it to not be able to fit a dress you overindulged on pricewise because you overindulged foodwise?
The Scale Fail
I think a common misconception is made when we think about weighing ourselves. The misconception is that when you are in the process of “dieting”, you should weigh yourself each day to recognize progression. There ...
The Good and the Bad “Cottage Cheese” part 1
The Good Ok before you stop reading this blog about cottage cheese you have to take a look at some of the facts. Many of us cringe at the thought of cottage cheese, and gag upon ...
The Good and the Bad “Cottage Cheese” part 2
The Bad “Cottage Cheese” - Cellulite Most of us have it and fight to be rid of it; I myself have purchased a few creams to treat the cottage cheese that seems to barely gather around ...
Its not just sauce!
I can remember when the only time I thought about the word “cranberry” is when the word sauce was attached (and that was usually around the major holidays). At Thanksgiving I would smear the deep ...
Happy Healthy 4th of July
4th of July weekend is upon us, and judging by the amounts of invites in my inbox, this will be a highly celebrated occasion. Three days of partying can be detrimental for those of us ...
Stretch it out
There are various parts of my 6am workout that I don’t enjoy (big surprise) i.e. cardio and abs but there are a few things I actually DO enjoy. Stretching is one of them (the strawberry ...
