Roasted Sweet-Salty Pumpkin Seeds
Halloween is this week. I've painted a pumpkin and consulted my nieces and nephews on the correct way to carve one creatively. I'm not a pumpkin spice latte or pumpkin pie lover so all that ...
NINE for 39 (quarantine lessons)
Learning something new makes every day exciting Truly the best part of this year has been dedicating the time I've always to, to learning something new. Self-teaching is apart of my New Years' resolutions each year, ...
Easy Avocado Toast 🥑🍅🥑🍅
Avocados are included in my quarantine staple list. At least once a week I indulge in avocado toast and a big green avocado-banana smoothie, but not on the same days. Don't be intimidated by the ...
5 actions to avoid in the morning 🚫🚫🚫
Avoid Social Stimulating Immediately looking at your phone/ turning on the tv. Your email, messages, news, and social media can wait until you set your mind straight. Avoid Dwelling on Yesterday Thinking about yesterday's issues - It's a ...
Pickled Ginger-Carrots 🥕🥕🥕
Unbelievable FLAVOR. Minimal effort. I am always looking for interesting ways to replace high-calorie sauces and to add spice naturally. I decided to give pickling a try. Ginger is always on hand, I had a bunch ...
Berta’s Protein Bites
Quick and easy post or pre-workout snacks. I needed an easier way to get my protein in besides smoothies so I whipped up these delicious filling bites to grab and go. *Just one bite goes ...
5 rituals to begin your day 🌅🌅🌅
Give Thanks This one is easy, the moment you wake up - give thanks for another day. Even easier than that, thank yourself for having the courage to face another day. Have a Little Peace The best way ...
Berta Baked Coconut Chips 🥥🥥🥥
I bought a coconut and something amazing happened. I don't see coconuts on sale often, so when I do I make sure to grab at least one. I had a forgotten coconut sitting on my counter ...
Naturally Sweetened Kiwi-sicles 🥝🥝🥝
I like dessert after filling myself with fresh green things for dinner. After all these years I still crave sweets. On the occasion, I give in to a tbs of delicious but boring peanut butter ...
Simply Roasted Tomato & Basil Pasta
I wanted pasta. Light pasta, but pasta just the same. A sauceless meal with fresh veggies seemed like a great compromise for midsummer meal prep. I keep cherry tomatoes on hand and I'm always growing ...
I am OK, but it’s ok to not be ok
In these uncertain times, there has been an abundance of heartbreaking news, fear, and anxiety. For me, the hardest part of self-quarantine is the dissolution of choices. I have found ways to keep busy, and ...
Mango-Jicama Summer Slaw
Somehow, 2020 has become the summer of slaw for me. I have never been a fan of this drippy, seemingly pointless side. Coleslaw has always seemed like a BBQ afterthought, the side you skip over ...
Pink Grapefruit-Feta Salad
Looking to spruce up lunch or dinner with an interestingly flavorful salad? Try this delicious grapefruit featured creation. I'm a huge fan of grapefruits, I like the bold citrus flavor and the tartness. I also ...
