Browsing Category Anytime Foods

Mason Jar Salad #2 | Strawberry Spinach


Wednesday, March 1, 2017

Another amazing mason jar salad creation, I've made this salad countless times before - this time I put it in a jar. I will say the advantage is - 1. it makes the perfect sized ...

View post

Spicy Tabb Tuna Burgers


Monday, February 20, 2017

Ask and you shall receive! Tuna burgers are super easy, filling and great for a snack, lunch or dinner.  Not to mention tuna is full of protein, clean and low in calories - you can't ...

View post

Roasted Beet “Candy”


Tuesday, December 20, 2016

Literally 3 ingredients. A lunch dish or a side piece these beets will have you beating with a new drum. Historically I've never been a fan of beets, my father prepared them from a can, boiled and ...

View post

Interesting Oats


Wednesday, November 23, 2016

I grew up eating oatmeal. Usually Quaker oats "minute" oatmeal, must add LOTS of sugar, butter and or whole milk. Those days are long gone. My dad made the oatmeal soupy, I suppose to stretch the ...

View post

Spring Roll #formation


Friday, September 9, 2016

Preparing Asian inspired food intimidates me, but I love it. Spring rolls are near the top of the list, prepared in any way but very specifically when eaten raw, they leave a fresh and light feeling ...

View post

Office Snacking: Nature Box


Thursday, September 1, 2016

If you're reading this, you probably have a problem. It could be with sweets, it could be with salt, but it's probably the combination of both and eating too much of either at the wrong time. I ...

View post

Grilled Cheese Tomatoes


Monday, August 15, 2016

Grilled cheese, hold the bread! USUALLY on Saturdays I wake up with a craving for pancakes or something smothered in jelly or honey - then I act accordingly and make my favorite smoothie. There are the RARE ...

View post

Breakfast: Smoothie Prep 101


Wednesday, July 27, 2016

This week I took to prepping smoothies for breakfast. As most of you know I frequently replace meals with smoothies throughout the week - but i've not yet figured out the easy winning preparation for smoothies ...

View post

Arugula: Roberta’s first “harvest”


Sunday, July 10, 2016

The Roberta Show's first "harvest". Clean eating at it's finest. Arugula is an excellent source of fiber, vitamins A, C (for the immune system), and K (bone strength). (Added bonuses folate, calcium, iron, magnesium, phosphorus, potassium and manganese.) I ...

View post

Banana Choco Protein Bites


Sunday, June 26, 2016

Forever in search of the perfect "healthy - but satisfying" snack, I struggle with selection just like everyone else. The worst foods are the easiest accessible and also CHEAP. The strongest muscle I have against my cravings is my mind ...

View post

Spicy Pineapple Salmon skewers


Tuesday, May 31, 2016

I like to be excited to eat the lunches I meal prep. My excitement doesn't allow for any temptation of purchasing expensive and perhaps unhealthy food throughout my work day. I LOVE the control I have ...

View post

The smoothest, greenest smoothie


Sunday, May 22, 2016

Another post gym smoothie - meal substitute idea. This is a frequent for me, simply because I ALWAYS have these ingredients around the house. The texture of this smoothie is silky velvet, the color VIBRANT and ...

View post

Garlic Roasted Cabbage STEAKS


Thursday, May 12, 2016

This is super easy, super filling but super light! If you have a taste for garlic you'll LOVE this, the first time I made these cabbage rounds I ate half of the half of the ...

View post

Watamelonwata: Infused Watermelon Water recipe


Friday, April 29, 2016

Instead of cucumber this week I subbed in watermelon when infusing weekly water. Nothing against watermelon, I just live in NYC and actually carry groceries with my hands. Hint: Melons are HEAVY! I instead purchased ...

View post

Colorful Quinoa Salad


Sunday, April 10, 2016

Always shaking things up - I wanted a filling salad for lunch that I didn't need to add dressing to each day.  This quinoa salad turned out perfectly, the acid from the vinaigrette and the ...

View post