Browsing Category Anytime Foods

Arugula: Roberta’s first “harvest”


Sunday, July 10, 2016

The Roberta Show's first "harvest". Clean eating at it's finest. Arugula is an excellent source of fiber, vitamins A, C (for the immune system), and K (bone strength). (Added bonuses folate, calcium, iron, magnesium, phosphorus, potassium and manganese.) I ...

View post

Banana Choco Protein Bites


Sunday, June 26, 2016

Forever in search of the perfect "healthy - but satisfying" snack, I struggle with selection just like everyone else. The worst foods are the easiest accessible and also CHEAP. The strongest muscle I have against my cravings is my mind ...

View post

Spicy Pineapple Salmon skewers


Tuesday, May 31, 2016

I like to be excited to eat the lunches I meal prep. My excitement doesn't allow for any temptation of purchasing expensive and perhaps unhealthy food throughout my work day. I LOVE the control I have ...

View post

The smoothest, greenest smoothie


Sunday, May 22, 2016

Another post gym smoothie - meal substitute idea. This is a frequent for me, simply because I ALWAYS have these ingredients around the house. The texture of this smoothie is silky velvet, the color VIBRANT and ...

View post

Garlic Roasted Cabbage STEAKS


Thursday, May 12, 2016

This is super easy, super filling but super light! If you have a taste for garlic you'll LOVE this, the first time I made these cabbage rounds I ate half of the half of the ...

View post

Watamelonwata: Infused Watermelon Water recipe


Friday, April 29, 2016

Instead of cucumber this week I subbed in watermelon when infusing weekly water. Nothing against watermelon, I just live in NYC and actually carry groceries with my hands. Hint: Melons are HEAVY! I instead purchased ...

View post

Colorful Quinoa Salad


Sunday, April 10, 2016

Always shaking things up - I wanted a filling salad for lunch that I didn't need to add dressing to each day.  This quinoa salad turned out perfectly, the acid from the vinaigrette and the ...

View post

Rainbow Smoothie: Mango, Spinach, Apple & Basil


Thursday, March 24, 2016

I keep random but interesting colorful things in my refrigerator at all times. Super simple, healthy AND refreshing, something like this has become my post workout staple. The little kick of surprise is the basil ...

View post

Banana, Avocado… so Smoothie


Wednesday, February 24, 2016

After the beet fiasco I started contemplating other "strange" (to me) fruits and vegetables to add to my dinner smoothie pool. I had a few avocados in the fridge so it seemed natural that blending with ...

View post

Berta’s Beet root Smoothie


Wednesday, February 10, 2016

I dislike beets. I'm pretty confidant I went an entire decade without laying hands on one of these red roots. So I have heard beets are delicious, and more importantly have ridiculous nutritional value. (a good source of dietary ...

View post

125 calorie | Post workout smoothie


Tuesday, January 19, 2016

Super simple and super healthy. Protein, potassium and plenty of vitamin A and C. Comprised of just the everyday random things I keep in the fridge, drink this smoothie for breakfast, post workout or simply ...

View post

Apple Quinoa Muffins | Breakfast Ideas


Sunday, August 30, 2015

I found a really interesting recipe on Pinterest that I wanted to check out. Quinoa is not my favorite superfood to cook but it's killer in a salad or as a spicy side dish, so naturally when ...

View post

The Coconut (Cocos Nucifera):Tree of Life


Thursday, July 9, 2015

Give the coconut a chance! Here in the U.S. I think coconuts tend to get a bad reputation - based on being the most undesired chocolate in the box. My opinion is it's not that that filled chocolate ...

View post

Superfood: Savory Cilantro (or coriander)


Thursday, April 2, 2015

I’m all the rage about SuperFood Cilantro these days! Whether it’s asking for extra on my chipotle burrito or adding it to my home prepared creatively colorful salads, i’m starting to crave the unique but ...

View post

Spicy Snackin’ – Popping Corn + SPICE


Friday, February 20, 2015

So I love to snack, but I have conditioned myself not to while working or even relaxing with my favorite tacky TV shows. On the occasion I see fit to indulge, popcorn is at the top of the ...

View post