Browsing Category Anytime Foods

Colorful Quinoa Salad

Sunday, April 10, 2016

Always shaking things up - I wanted a filling salad for lunch that I didn't need to add dressing to each day.  This quinoa salad turned out perfectly, the acid from the vinaigrette and the ...

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Rainbow Smoothie: Mango, Spinach, Apple & Basil

Thursday, March 24, 2016

I keep random but interesting colorful things in my refrigerator at all times. Super simple, healthy AND refreshing, something like this has become my post workout staple. The little kick of surprise is the basil ...

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Banana, Avocado… so Smoothie

Wednesday, February 24, 2016

After the beet fiasco I started contemplating other "strange" (to me) fruits and vegetables to add to my dinner smoothie pool. I had a few avocados in the fridge so it seemed natural that blending with ...

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Berta’s Beet root Smoothie

Wednesday, February 10, 2016

I dislike beets. I'm pretty confidant I went an entire decade without laying hands on one of these red roots. So I have heard beets are delicious, and more importantly have ridiculous nutritional value. (a good source of dietary ...

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125 calorie | Post workout smoothie

Tuesday, January 19, 2016

Super simple and super healthy. Protein, potassium and plenty of vitamin A and C. Comprised of just the everyday random things I keep in the fridge, drink this smoothie for breakfast, post workout or simply ...

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Apple Quinoa Muffins | Breakfast Ideas

Sunday, August 30, 2015

I found a really interesting recipe on Pinterest that I wanted to check out. Quinoa is not my favorite superfood to cook but it's killer in a salad or as a spicy side dish, so naturally when ...

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The Coconut (Cocos Nucifera):Tree of Life

Thursday, July 9, 2015

Give the coconut a chance! Here in the U.S. I think coconuts tend to get a bad reputation - based on being the most undesired chocolate in the box. My opinion is it's not that that filled chocolate ...

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Superfood: Savory Cilantro (or coriander)

Thursday, April 2, 2015

I’m all the rage about SuperFood Cilantro these days! Whether it’s asking for extra on my chipotle burrito or adding it to my home prepared creatively colorful salads, i’m starting to crave the unique but ...

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Spicy Snackin’ – Popping Corn + SPICE

Friday, February 20, 2015

So I love to snack, but I have conditioned myself not to while working or even relaxing with my favorite tacky TV shows. On the occasion I see fit to indulge, popcorn is at the top of the ...

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CLEAN Sunshine & Avocado!

Wednesday, November 12, 2014

  If you need a new idea for healthy CLEAN breakfast or lunch - Try these super easy baked super avocados. Avocados contain GOOD fats and give plenty of energy to support a busy day AND furthermore - eggs are full ...

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Garlicy Broccoli Rabe

Monday, November 3, 2014

Another super easy CLEAN 5 ingredient recipe that's under 300 calories. Garlic Broccoli Rabe 2 bunches of broccoli Rabe 2 tablespoons od Olive Oil 4 garlic cloves (chopped) 1/4 cup of Sliced almonds 2 teaspoons red pepper flakes   First to reduce bitterness, add the ...

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amazing tangy Warm Quinoa Salad

Monday, October 13, 2014

  Super fresh, EASY & tasty! UNDER 400 Calories & loaded with health fuel to nourish your body.  1 cup prepared Quinoa (cooked in broth or without) 1/4 of a large avocado 1 tbs dried cranberries Juice of half a ...

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Greens & Proteins – Meal Prep

Tuesday, October 7, 2014

One of the KEY attributes to my healthy lifestyle is preparation. I've been called over efficient - but truly in the beginning of each week I consider my eating, drinking and gym schedule. Based on the activities ...

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Thursday, September 18, 2014

FACTS Serving Size: 1 ounce - about 23 Calories: 163 GREAT for snacking High in Protein, Fiber & Vitamin E Good for your brain Regulation of cholesterol Immune System Strength Skin care Anti-Inflammation Boosts energy Substitution for milk  

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3 smoothies under 350 calories | 5 ingredients or less

Friday, September 5, 2014

With my Magic Bullet, breakfast smoothies are a pleasure at least once a week and common after tedious weekend gym excursions. Ease and efficiency are the most important factors for breakfast on the go. Here ...

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