Browsing Category Conversation & Cake

Arugula: Roberta’s first “harvest”


Sunday, July 10, 2016

The Roberta Show's first "harvest". Clean eating at it's finest. Arugula is an excellent source of fiber, vitamins A, C (for the immune system), and K (bone strength). (Added bonuses folate, calcium, iron, magnesium, phosphorus, potassium and manganese.) I ...

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TABB Tips | How I stay healthy ME


Friday, May 6, 2016

Almost daily, in my social media life I'm asked for weight loss insight and tips. Some people think I have a secret i'm keeping to myself or that I have discovered some drug that preforms miracles. I give each ...

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20 QUESTIONS with ME via depthandcandor


Tuesday, April 5, 2016

Interviewed by the lovely Hiwote Getaneh owner of the dopest Depth and Candor Vlog , here are 20 questions in about 3 minutes of inspirational gems. We are all expansive and capable! Enjoy and share! #therobertashow

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Save some for your SELF pt2 : Conversation & Cake


Wednesday, March 2, 2016

Preface: I thought this piece was past due. Though I speak freely and give thoughtful advice on the state of relationships, within my community and without, I never speak on my own experiences. I listen ...

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Lets get started on GETTING STARTED


Saturday, January 2, 2016

  Lets get started on GETTING STARTED Important to remember: NOTHING about this will be easy. Think about it ... you are clearly considering changing your life for the better in one of the most drastic, but ...

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EASY: Propagating Basil in your NYC windowsill


Tuesday, December 29, 2015

Mid summer I bought a suffering basil plant off the hot streets of Harlem. There is a lovely fresh street market on Lenox between the train stop and my apartment. I admire it on the Fridays in ...

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Roberta Rules: Holiday Edition 2015


Wednesday, November 25, 2015

If you know me in real life you know a few things for sure, cake is my favorite food group, I swear often and I LOVE the holidays! Starting with Thanksgiving, halloween is really just a ...

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On 34. (turning)


Monday, September 21, 2015

My life is amazing because I make it that way.  As another accomplished year quickly approaches, I think its important to marvel in the aspects of life that completely make up who I am. Adversity makes us all stronger ...

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Conversation: Ladylike: Being a lady


Sunday, June 7, 2015

With summer quickly approaching, the life of the crop top and mini skirt will soon begin to thrive. I have already begun to see signs of ill thought clothing choices on the train and even at brunch. ...

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Clean Eating 101: Understanding Food Labels


Monday, June 1, 2015

I thought you guys would enjoy this very important article from Soundbodylife.com. More and more people are becoming aware of the war between safe, organic foods and chemically altered, steroid induced foods. We live in a ...

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Review: Vivofit Activity Tracker (JOIN THE MOVEMENT)


Wednesday, February 25, 2015

I received a new lifestyle "toy" for Christmas - a fitness band from my parents. A Vivofit Activity Tracker, how they knew what to buy me so eloquently I will never know. I am familiar with fitbits, ...

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CaRdio = Girl Power Playlist Picks


Thursday, January 29, 2015

Often enough people ask me to share my gym playlist. It changes frequently according to mood and what i'm focusing my work out on weekly. A cardio playlist is usually a different playlist than a ...

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Transformation | Art Musings with Natalie Walker and #88


Sunday, January 25, 2015

  The amazing journey with Natalie Walker and 88. Late last year (2014) I was approached with an opportunity to become art. What I mean is a long time friend, Natalie Walker of fashion embroidery / ...

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The plateau. The Backslide. The LESSON.


Tuesday, January 13, 2015

NO joke - this post was inspired by random self serving, self googling. Being a somewhat / some time public figure I like to at least check to see if what google says about me ...

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HUGE Holiday Hunger – Tips Revisited


Tuesday, December 16, 2014

In general, eating is at the top of my MOST favorite things to do list and drinking accompanies it, but perhaps around the holidays it completely takes first place. It's the only time of the ...

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