Browsing Category INSPIRED

HAPPY NEW YEAR & HAPPY NEW DECADE I have a few lessons, a few affirmations, and a few realizations to share with you. With a new year comes a new age - I don't mind getting ...

I'm EXCITED! I've done it again. This year I listened. I took some time to read through comments, reviews and surveyed a few loyal followers and I created a new masterpiece that I hope proves more ...

HELLO 2019 - be GOOD to me. Each year I make a new years resolution list & each I don't look at again until it's time to write a new one. My resolutions don't change much and ...

Koh Sumoi, Thailand Last spring while in Thailand I sampled, then obtained some gorgeously spicy peppers. When I say obtained - I mean I stole them right off the plate the waiter gave me. He had ...

Healthy Lifestyle The struggle is really getting real. I don't think I look or feel my true age - but I don't feel 22 either. Health has been a priority for the past 15 years, but only within ...

Thailand was amazing. I literally could end this post just with that broad exclamation but that would do my experience a vast injustice.  One day I woke up and simply said to myself "I want to ...

If you're always prepared, you never have to get ready. When People Magazine asked me for a 3rd time if I was a still in shape and willing to share my story in a "Half their size" ...

What a year it has been for the world. No matter the effects of the influences we can not control in the plural, we never lose the ability to grow as individuals. This year I am ...

With a week left in 2016 and the holidays here I want to give you guys a gift of the most useful, slight obsessions I've had this year. This list, in no particular order is comprised of ...

Web Designer by day, Life Designer by night. Ever wondered what I do for a living?#FedEx created this amazing video detailing eCommerce from start to finish. Check for my cameo at 3:05 - Questions? Just ask, ...

Officially 35, I'm claiming success on adulthood thus far but, truthfully speaking - i'm also claiming a bit of fright. I'll explain, I believe a healthy dose of fear is necessary at times to discomfort you. While fear can ...

Almost daily, in my social media life I'm asked for weight loss insight and tips. Some people think I have a secret i'm keeping to myself or that I have discovered some drug that preforms miracles. I give each ...

Preface: I thought this piece was past due. Though I speak freely and give thoughtful advice on the state of relationships, within my community and without, I never speak on my own experiences. I listen ...

  Lets get started on GETTING STARTED Important to remember: NOTHING about this will be easy. Think about it ... you are clearly considering changing your life for the better in one of the most drastic, but ...

If you know me in real life you know a few things for sure, cake is my favorite food group, I swear often and I LOVE the holidays! Starting with Thanksgiving, halloween is really just a ...