Browsing Category Detox and Cleanse

Magic Potions 🍋🍵🌶️

Tuesday, July 3, 2018

To keep hydrated, I'm all about infusing anything that has a root, but there are a few other fail-safes I use for detox, metabolism boosting and debloating. Here are a few quick "potions" you can practice daily for hydrating ...

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The smoothest, greenest smoothie

Sunday, May 22, 2016

Another post gym smoothie - meal substitute idea. This is a frequent for me, simply because I ALWAYS have these ingredients around the house. The texture of this smoothie is silky velvet, the color VIBRANT and ...

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Watamelonwata: Infused Watermelon Water recipe

Friday, April 29, 2016

Instead of cucumber this week I subbed in watermelon when infusing weekly water. Nothing against watermelon, I just live in NYC and actually carry groceries with my hands. Hint: Melons are HEAVY! I instead purchased ...

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Rainbow Smoothie: Mango, Spinach, Apple & Basil

Thursday, March 24, 2016

I keep random but interesting colorful things in my refrigerator at all times. Super simple, healthy AND refreshing, something like this has become my post workout staple. The little kick of surprise is the basil ...

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Banana, Avocado… so Smoothie

Wednesday, February 24, 2016

After the beet fiasco I started contemplating other "strange" (to me) fruits and vegetables to add to my dinner smoothie pool. I had a few avocados in the fridge so it seemed natural that blending with ...

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Berta’s Beet root Smoothie

Wednesday, February 10, 2016

I dislike beets. I'm pretty confidant I went an entire decade without laying hands on one of these red roots. So I have heard beets are delicious, and more importantly have ridiculous nutritional value. (a good source of dietary ...

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EASY: Propagating Basil in your NYC windowsill

Tuesday, December 29, 2015

Mid summer I bought a suffering basil plant off the hot streets of Harlem. There is a lovely fresh street market on Lenox between the train stop and my apartment. I admire it on the Fridays in ...

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Personal Favorite – Infused water Recipe

Monday, August 24, 2015

This has become the summer of INFUSING for me. Finally I think I've found my perfect combination. Telling you I feel amazing is an understatement. Picking up my high impact cardio - I have been running each weekday morning ...

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INFUSED – basil, strawberry, cucumber water

Monday, May 25, 2015

Constant evolution. Evolving water by infusing with simple fruits and or vegetables is not only easy but extremely functional. People tell me all the time they just don't like water, I personally think - it's because water ...

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The Red Wedding (juice)

Tuesday, April 14, 2015

  The "Red Wedding" juice is named for the dominant  BEETS! Despite all the fruits and veggies the beet root overpowers all. ... and my kitchen looks like a the Westrosi King of the North was murdered. ...

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How I boost my Metabolism! Me(tabb)-boosting!

Thursday, May 8, 2014

It's simple - I eat & drink SPICE! All kinds of peppers, especially jalapeño & cayenne. By character I like spice, zest and kick added to my foods so i've learned to use that to ...

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Liquid Unicorn (magic juice)

Monday, April 28, 2014

I'm trying to live FOREVER! Who's with me? Each ingredient listed is GREAT for Weight Loss on its own ... but combined - just imagine the possibilities! Weight loss, lowered cholesterol, improved digestion, great skin, nails & teeth ... Pain relief, reduced ...

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Tummy tactics : Natural Bloating remedies

Thursday, March 13, 2014

Way too often I am a victim of false advertising around my midsection. Instead of showing off the careful sculpting of my waistline I channel a puffy distorted replica.  This happens at the smallest urging ...

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9 easy JUICING Recipes

Wednesday, February 26, 2014

I been Juicen' I been Juicen'  Since so many ask for fresh juicing recipes, I put together some quick formulas. I admit that I have absolute every week favorites but even those get boring after a ...

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Discovering the Meyer (Lemon)

Monday, January 27, 2014

This past weekend, I traveled to Fairway grocery store to beef up on fruits and veggies for fresh smoothies and juices for the week. Normally frequent my local grocery store and buy whatever organic (or ...

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