Browsing Category Detox and Cleanse


9 easy JUICING Recipes

Wednesday, February 26, 2014

I been Juicen' I been Juicen'  Since so many ask for fresh juicing recipes, I put together some quick formulas. I admit that I have absolute every week favorites but even those get boring after a while. I prefer more spicy juices than sweet, but of course you can mix and match - add and subtract ...

View post

Discovering the Meyer (Lemon)

Monday, January 27, 2014

This past weekend, I traveled to Fairway grocery store to beef up on fruits and veggies for fresh smoothies and juices for the week. Normally frequent my local grocery store and buy whatever organic (or not) i can find and my usual ingredients for daily lunch juices. However, Fairway usually has a vast supply of ...

View post
Roberta tabb

Green Goodness – What did I juice?

Wednesday, November 6, 2013

  What did I Juice? 2 Green Apples Half a knob of Ginger 1 Cumber 2 Lemons 3 Stalks of celery and 1 Jalapeño   This funky fab recipe provides a kick of energy (jalapeño & ginger), promotes a healthy immune system (ginger, lemons & celery)and tastes amazing (apples & cucumber). All together a delicious and fulfilling lunch.  

View post

Spice it Up!

Friday, June 14, 2013

Spice is the key to life, whether it is in our romantic lives, work environment or our food! While natural spices are usually good for you and make our favorite meals better there are a few that offer more than meets the eye. All hail Cayenne! Full of Vitamin A, this fiery spice gives big kicks ...

View post

5 Vitamins And Supplements To Stop Taking (And What To Take Instead)

Wednesday, June 5, 2013

B12 YES! Probiotics YES! Calcium NO ... i got it! Read the Article at HuffingtonPost

View post

Natures (Natural) Flu Shot

Thursday, January 24, 2013

lemons!   Among my favorite foods to juice are lemons and ginger and in addition to that my favorite accent to juice is cayanne pepper. Once I saw this floating around the internet the last few weeks, I thought i'd post here just in case anyone has been afflicted with the flu epidemic sprouting up everywhere.     Juice ...

View post

Lean & GREEN (literally)

Thursday, January 10, 2013

Kale & Collards Are my favorite types of greens, paired with a dash of salt and a bunch of red pepper flakes they make for a delicious meal. Besides the fact that they're so soulful, these greens are so low cal that they make the top of my "AS MUCH AS YOU WANT" meal plan. Raw Collard Greens ...

View post

Preventing Supplement/Vitamin Intimidation

Thursday, January 10, 2013

For over 8 years I have been dedicated to a healthy lifestyle and clearly I have reaped the benefits.  These benefits include a healthy weight, a great immune system and a young vibrant look. Paired with healthy eating habits, I believe in a light regiment of vitamins and an occasional dietary supplement.  That being said, ...

View post

Adventures in Juice Land

Sunday, October 16, 2011

For days I have been raving about Juicing. Upon experimenting with Jack LaLanne’s Power Juicer... I am EXtRemely impressed. Sure – for years I have seen various infomercials for juicers and food processors but never were they anything more than an annoyance I came across while search for a show of “substance.” I used this ...

View post

Autumn Calls

Thursday, October 28, 2010

Lately too often I have no craving for hot meals. In this “Indian Summer” weather the last feat I am willing to partake in is cooking a healthy dinner to indulge in.  The answer to this problem is not eating out, it’s finding other easy/healthy solutions to subside my hunger without resorting to the microwave.  ...

View post