Browsing Category Detox and Cleanse

Spice it Up!


Friday, June 14, 2013

Spice is the key to life, whether it is in our romantic lives, work environment or our food! While natural spices are usually good for you and make our favorite meals better there are a ...

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5 Vitamins And Supplements To Stop Taking (And What To Take Instead)


Wednesday, June 5, 2013

B12 YES! Probiotics YES! Calcium NO ... i got it! Read the Article at HuffingtonPost

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Natures (Natural) Flu Shot


Thursday, January 24, 2013

lemons!   Among my favorite foods to juice are lemons and ginger and in addition to that my favorite accent to juice is cayanne pepper. Once I saw this floating around the internet the last few ...

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Lean & GREEN (literally)


Thursday, January 10, 2013

Kale & Collards Are my favorite types of greens, paired with a dash of salt and a bunch of red pepper flakes they make for a delicious meal. Besides the fact that they're so soulful, these greens ...

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Preventing Supplement/Vitamin Intimidation


Thursday, January 10, 2013

For over 8 years I have been dedicated to a healthy lifestyle and clearly I have reaped the benefits.  These benefits include a healthy weight, a great immune system and a young vibrant look. Paired ...

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Adventures in Juice Land


Sunday, October 16, 2011

For days I have been raving about Juicing. Upon experimenting with Jack LaLanne’s Power Juicer... I am EXtRemely impressed. Sure – for years I have seen various infomercials for juicers and food processors but never ...

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Autumn Calls


Thursday, October 28, 2010

Lately too often I have no craving for hot meals. In this “Indian Summer” weather the last feat I am willing to partake in is cooking a healthy dinner to indulge in.  The answer to ...

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