Browsing Category exr

Mason Jar Noodle Soup

Thursday, March 8, 2018

Another EASY, layering recipe. And once again there is nothing to cook, just add hot water! Soup is a wonderful lunch or dinner idea in the colder months. I refuse to eat those processed "cup ...

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Simply Tabbtastic | 40 recipes a whole new life!

Wednesday, February 14, 2018

I'm the writer, designer, publisher & producer = A life long dream & goal realized. SimplyTabbtastic™️ BUY NOW For the past 9 months or so I have been pouring every extra minute into a personal passion project. Writing, designing ...

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easy avocado

Monday, February 5, 2018

Sporting events are an easy reason to fall off your path of clean healthiness. This year instead of the stacked nachos - try this easy avocado with pita chips or rye wraps. Avocado is high ...

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Smoothie Bowl Berta

Tuesday, January 30, 2018

Smoothies bowls are just smoothies in a BOWL with healthy delicious toppings! Kinda like a healthy sundae. Smoothie Bowls are all the rage right now because they are gorgeous to gaze at and just as ...

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MealPrep Idea #1

Wednesday, January 24, 2018

Breakfast Blue-Berta banana smoothies Snack pomegranate seeds or sliced apples Lunch Red Quinoa & baked sweet potato Snack Banana  or hard boiled egg Hydration Blackberry-lemon- basil Infused water

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HNY! Spicy Black Eyed Peas

Sunday, January 7, 2018

HAPPY NEW YEAR! The first post of the year is dedicated to old tradition. I have the same meal the first week of each year, the last few I have put my #mealprep spin on ...

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Pineapple Express – green smoothie

Thursday, November 16, 2017

Under 200 calories. Quick and easy - because I usually have all these ingredients in the fridge or freezer if you substitute the kale for spinach. Tastes clean and slightly sweet, best tasting when you use frozen ...

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Mealprep Idea #4

Tuesday, October 17, 2017

  Breakfast Strawberry-Kale smoothie Snack Cherries Lunch Tuna wrap & Avocado    Snack Sugar snap peas Hydration Lemon Basil Infused water

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Blackberry-Ginger Infused water

Thursday, October 5, 2017

I consume blackberries all year round. Incorporating them into infusing has quickly made them my favorite berry. Blackberries are slightly tart, and at peak have a gentle sweet flavor - always rich in color they provide ...

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Life Tips @ 36

Wednesday, October 4, 2017

Healthy Lifestyle The struggle is really getting real. I don't think I look or feel my true age - but I don't feel 22 either. Health has been a priority for the past 15 years, but only within ...

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Strawberries & Cream: Breakfast

Monday, August 21, 2017

Super easy and only THREE ingredients. Plain Greek yogurt is a bit boring but full of protein - liven it up with a few fresh strawberries and some crunchy granola. My version of strawberries and cream ...

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Berta-Banana Muffins| it’s my Breakfast!

Thursday, July 20, 2017

If you know me in every day life, then you know i'm a sucker for sweets ... and an outright savage for cake and cupcakes. True to form the only sweets I considering eating semi guilt ...

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Lemon, Ginger, Basil #infusedwater

Thursday, June 8, 2017

One of my most favorite #infusedwater recipes. Lemons are in fact the fruit I prefer to all else because when drinking i'd rather sour than sweet. Try this for detox, debloating and cleansing. Or for plain ...

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People – Thank YOU!

Friday, June 2, 2017

THANK each and every one of you for SHARING, liking and commenting on my #People Half Their Size video. Even if you viewed and kept scrolling! You're helping to change the narrative of healthy lifestyles ...

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People Magazine x3 – still HALF my size

Sunday, April 2, 2017

If you're always prepared, you never have to get ready. When People Magazine asked me for a 3rd time if I was a still in shape and willing to share my story in a "Half their size" ...

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