Browsing Category exr

We're in the middle of a heatwave here in NYC, and I've been doing double workouts for a few weeks now. When I get home from work I want something easy and filling - but ALSO ...

In the spirit of wellness and self-care, I practice a few "rituals" daily. Eating healthy, positive exercise for the brain and the body and a vigorous teeth brushing routine (i LOVE a clean mouth - don't ask) are ...

Koh Sumoi, Thailand Last spring while in Thailand I sampled, then obtained some gorgeously spicy peppers. When I say obtained - I mean I stole them right off the plate the waiter gave me. He had ...

Infused ice cubes! A really simple and INTERESTING way to stay hydrated this summer. I bought a bunch of ice cube molds for entertaining purposes and thought why not try this quick and easy idea with ...

I'm in love with these natural handmade soaps. I'm always looking for new natural ways to enhance my beauty regiment. We are all aging by the hour so I'm mindful of not only the things I put into ...

The unofficial start of the summer is here. It's Memorial Day weekend, so bring on the white dresses, seersucker suits, and summer Fridays! My infused concoctions are a year-round love of hydration for me, but, in the ...

Can we talk about how amazing ALOE VERA is for a moment? Growing up, my grandma had long green prickly stalks growing near her lamps (that are now my lamps), sometimes in just water filled ...

I'm obsessed with dates - see the previous post! I'm finding all sorts of interesting ways to use dates as a sugar substitute. I came across this recipe and tweaked it slightly to make it Tabbalicious. These tasty ...

It's been a dateless year thus far so, I try my best to get creative! Paired with #selfdates I have foods by the same name to use as a supplement. Every few months I get an ...

Growing up the mention of okra was always followed by a prompt "EWWWWW!" from my sisters and I. My mom and grandma made something called okra pie (sounds even grosser) essentially, it was layered okra, ...

1 cup of cantaloupe has about 60 energy calories and only 3 from fat. Not only is it like eating a big bowl of nothing in the fat department it's soft, sweet and satisfying. Though honeydew ...

I love bread and I love cheese, unfortunately, these things work against me in the game of life. The easiest way to assure I'm not doing the most damage to my stomach and my waist-line is ...

Another EASY, layering recipe. And once again there is nothing to cook, just add hot water! Soup is a wonderful lunch or dinner idea in the colder months. I refuse to eat those processed "cup ...

I'm the writer, designer, publisher & producer = A life long dream & goal realized. SimplyTabbtastic™️ BUY NOW For the past 9 months or so I have been pouring every extra minute into a personal passion project. Writing, designing ...

Sporting events are an easy reason to fall off your path of clean healthiness. This year instead of the stacked nachos - try this easy avocado with pita chips or rye wraps. Avocado is high ...