Browsing Category exr

Thanksgiving in Harlem (5th annual)


Wednesday, December 6, 2017

I hosted Thanksgiving in Harlem for the 5th time this year. 2017, has been a challenging, but perhaps the best hosting job i've ever accomplished. From my hand selected cheeses and gorgeous display of Christmas ...

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Healthy Holiday Infamy 2017


Monday, November 20, 2017

I LOVE the holidays, not only because it's a time to celebrate with family and friends but also because I allow myself to indulge slightly more than the usual. It starts with my Thanksgiving feast. I began ...

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Pineapple Express – green smoothie


Thursday, November 16, 2017

Under 200 calories. Quick and easy - because I usually have all these ingredients in the fridge or freezer if you substitute the kale for spinach. Tastes clean and slightly sweet, best tasting when you use frozen ...

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Mealprep Idea #4


Tuesday, October 17, 2017

  Breakfast Strawberry-Kale smoothie Snack Cherries Lunch Tuna wrap & Avocado    Snack Sugar snap peas Hydration Lemon Basil Infused water

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Blackberry-Ginger Infused water


Thursday, October 5, 2017

I consume blackberries all year round. Incorporating them into infusing has quickly made them my favorite berry. Blackberries are slightly tart, and at peak have a gentle sweet flavor - always rich in color they provide ...

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Life Tips @ 36


Wednesday, October 4, 2017

Healthy Lifestyle The struggle is really getting real. I don't think I look or feel my true age - but I don't feel 22 either. Health has been a priority for the past 15 years, but only within ...

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Strawberries & Cream: Breakfast


Monday, August 21, 2017

Super easy and only THREE ingredients. Plain Greek yogurt is a bit boring but full of protein - liven it up with a few fresh strawberries and some crunchy granola. My version of strawberries and cream ...

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Berta-Banana Muffins| it’s my Breakfast!


Thursday, July 20, 2017

If you know me in every day life, then you know i'm a sucker for sweets ... and an outright savage for cake and cupcakes. True to form the only sweets I considering eating semi guilt ...

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Lemon, Ginger, Basil #infusedwater


Thursday, June 8, 2017

One of my most favorite #infusedwater recipes. Lemons are in fact the fruit I prefer to all else because when drinking i'd rather sour than sweet. Try this for detox, debloating and cleansing. Or for plain ...

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People – Thank YOU!


Friday, June 2, 2017

THANK each and every one of you for SHARING, liking and commenting on my #People Half Their Size video. Even if you viewed and kept scrolling! You're helping to change the narrative of healthy lifestyles ...

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People Magazine x3 – still HALF my size


Sunday, April 2, 2017

If you're always prepared, you never have to get ready. When People Magazine asked me for a 3rd time if I was a still in shape and willing to share my story in a "Half their size" ...

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Mason Jar Cobb Salad #3


Thursday, March 30, 2017

I love great big messy cobb salads. More often than not, there are so many extra ingredients that the health factor is null and void. Cobb salad seems like a good idea - but really ...

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Roberta Tabb Sho Balance

Sho-ing Off with a Probiotic: Sho Balance


Wednesday, January 25, 2017

My life hangs on BALANCE and Good gut health is a huge motivating factor in my every day diet. I became a fan of consistent probiotics a few years ago when I found myself constantly bloated and ...

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Life Design: Meal Prep 101


Wednesday, January 11, 2017

My life is based around preparation, whether i'm planning my social calendar, workout days or meal prepping - faithfully i'm never at a loss for my time. Knowing that my time can't be given back, ...

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The year I grew #therobertashow


Sunday, January 1, 2017

What a year it has been for the world. No matter the effects of the influences we can not control in the plural, we never lose the ability to grow as individuals. This year I am ...

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