Browsing Category exr

Super easy and only THREE ingredients. Plain Greek yogurt is a bit boring but full of protein - liven it up with a few fresh strawberries and some crunchy granola. My version of strawberries and cream ...

If you know me in every day life, then you know i'm a sucker for sweets ... and an outright savage for cake and cupcakes. True to form the only sweets I considering eating semi guilt ...

One of my most favorite #infusedwater recipes. Lemons are in fact the fruit I prefer to all else because when drinking i'd rather sour than sweet. Try this for detox, debloating and cleansing. Or for plain ...

THANK each and every one of you for SHARING, liking and commenting on my #People Half Their Size video. Even if you viewed and kept scrolling! You're helping to change the narrative of healthy lifestyles ...

If you're always prepared, you never have to get ready. When People Magazine asked me for a 3rd time if I was a still in shape and willing to share my story in a "Half their size" ...

I love great big messy cobb salads. More often than not, there are so many extra ingredients that the health factor is null and void. Cobb salad seems like a good idea - but really ...

My life hangs on BALANCE and Good gut health is a huge motivating factor in my every day diet. I became a fan of consistent probiotics a few years ago when I found myself constantly bloated and ...

My life is based around preparation, whether i'm planning my social calendar, workout days or meal prepping - faithfully i'm never at a loss for my time. Knowing that my time can't be given back, ...

What a year it has been for the world. No matter the effects of the influences we can not control in the plural, we never lose the ability to grow as individuals. This year I am ...

Web Designer by day, Life Designer by night. Ever wondered what I do for a living?#FedEx created this amazing video detailing eCommerce from start to finish. Check for my cameo at 3:05 - Questions? Just ask, ...

I make it a point to repost my "rules" with a quick touch up each year. Please see below & follow through for this years holiday season. In my imaginary "perfect" life -  cake is my favorite food ...

I grew up eating oatmeal. Usually Quaker oats "minute" oatmeal, must add LOTS of sugar, butter and or whole milk. Those days are long gone. My dad made the oatmeal soupy, I suppose to stretch the ...

This one was easy. All kinds of berries are in season! I've been creating more smoothies without bananas, though beloved, I don't always crave the overly sweetness of the ripe. The tartness of the cranberries paired ...

Officially 35, I'm claiming success on adulthood thus far but, truthfully speaking - i'm also claiming a bit of fright. I'll explain, I believe a healthy dose of fear is necessary at times to discomfort you. While fear can ...

I work in fashion but I'm not a fashion blogger. If your a constant reader of this blog, you have a good idea as to where my passions lie. #IRL for the past ten years ...