Browsing Category exr

Somehow, 2020 has become the summer of slaw for me. I have never been a fan of this drippy, seemingly pointless side. Coleslaw has always seemed like a BBQ afterthought, the side you skip over ...

Looking to spruce up lunch or dinner with an interestingly flavorful salad? Try this delicious grapefruit featured creation. I'm a huge fan of grapefruits, I like the bold citrus flavor and the tartness. I also ...

I admit I feel most unsafe when I feel like I don't have control. Maybe that makes me a control freak but I have built my life around creating a safe environment for myself. I ...

A quick and easy salad inspired by ingredients found in my biweekly produce box. Beets are always interesting vegetable to work with but can be a bit intimidating. Fresh or cooked they are bursting with ...

Summer weather is finally here and it's time for some picnicking! I love a good picnic, paired with fresh foods, chilled prosecco, and warm sun. Forget prepackaged foods that may be a little easier to ...

Black-Owned businesses deserve your support. Currently, there is a wave of support for black-owned businesses, but I try to support black at all times. Whether it be small business started by old school mates or ...

  I wanted gooey, cheesy PASTA and with a little inspiration from my latest produce box, I decided to stuff some peppers instead! Baking stuffed things is an easy favorite of mine, but never before had ...

Though most of us are still in self-quarantine, we can't stop the seasons from changing. The unofficial start to the summer is here and the weather has finally broken. This year I wasn't able to ...

By now you should know that I have a serious sweet tooth. A few time s a year I TRY to give up any foods that  contain processed sugars. I have done a good job ...

How to keep Busy We are now just over 2 weeks into mandatory social distancing and it has gone "OK" for me. However, If I hadn't set at least one small goal for myself daily, I ...

Prepackaged yogurts get boring. Though they may be a little more convenient, most contain extra sugar or unnatural sweeteners. Creating your own healthy parfaits, made from your favorite layers is a great way to control ...

Last year I subscribed to a produce delivery box service. Initially, I began researching a service for my parents, in an effort to force them to eat more fresh produce. I realize it's not so ...

Hummus & Veggies Chickpeas, please! Hummus is a great appetizer or snack for any time. You can prep a very simple version or add options like chilies, artichokes or spinach. Pairing with bite-size veggies like celery, ...

My 5th-time feature in PEOPLE Magazine is a great way to start 2020. This year I have been featured in the regular yearly edition of PEOPLE Magazine's Half Their Size issue. This makes 5! An ...

HAPPY NEW YEAR & HAPPY NEW DECADE I have a few lessons, a few affirmations, and a few realizations to share with you. With a new year comes a new age - I don't mind getting ...