Browsing Category FOODIE FAVS

Blueberry-Berta Smoothie Bowl


Thursday, August 9, 2018

We're in the middle of a heatwave here in NYC, and I've been doing double workouts for a few weeks now. When I get home from work I want something easy and filling - but ALSO ...

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Date cookies = Tabbalicious 🍪


Monday, April 30, 2018

I'm obsessed with dates - see the previous post! I'm finding all sorts of interesting ways to use dates as a sugar substitute. I came across this recipe and tweaked it slightly to make it Tabbalicious. These tasty ...

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Roberta-Roasted Okra


Wednesday, April 18, 2018

Growing up the mention of okra was always followed by a prompt "EWWWWW!" from my sisters and I. My mom and grandma made something called okra pie (sounds even grosser) essentially, it was layered okra, ...

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Simple Snacking: Cantaloupe


Thursday, April 5, 2018

1 cup of cantaloupe has about 60 energy calories and only 3 from fat. Not only is it like eating a big bowl of nothing in the fat department it's soft, sweet and satisfying. Though honeydew ...

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Little BAE-sil Pizza 🍕


Tuesday, March 27, 2018

I love bread and I love cheese, unfortunately, these things work against me in the game of life. The easiest way to assure I'm not doing the most damage to my stomach and my waist-line is ...

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Mason Jar Noodle Soup 🥄


Thursday, March 8, 2018

Another EASY, layering recipe. And once again there is nothing to cook, just add hot water! Soup is a wonderful lunch or dinner idea in the colder months. I refuse to eat those processed "cup ...

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easy avocado 🥑


Monday, February 5, 2018

Sporting events are an easy reason to fall off your path of clean healthiness. This year instead of the stacked nachos - try this easy avocado with pita chips or rye wraps. Avocado is high ...

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MealPrep Idea #1


Wednesday, January 24, 2018

Breakfast Blue-Berta banana smoothies Snack pomegranate seeds or sliced apples Lunch Red Quinoa & baked sweet potato Snack Banana  or hard boiled egg Hydration Blackberry-lemon- basil Infused water

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HNY! Spicy Black Eyed Peas


Sunday, January 7, 2018

HAPPY NEW YEAR! The first post of the year is dedicated to old tradition. I have the same meal the first week of each year, the last few I have put my #mealprep spin on ...

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Pineapple Express – green smoothie


Thursday, November 16, 2017

Under 200 calories. Quick and easy - because I usually have all these ingredients in the fridge or freezer if you substitute the kale for spinach. Tastes clean and slightly sweet, best tasting when you use frozen ...

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MealPrep Idea #2


Wednesday, November 1, 2017

Breakfast Oats & Strawberries Snack Grapefruit slices  Lunch Veggie Lettuce wraps   Snack steamed edamame           Hydration Blackberry-Ginger Infused water

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MealPrep Idea #3


Tuesday, October 24, 2017

Recipes linked below. Breakfast PB & J strawberry smoothie Snack Fresh Pineapple slices Lunch Tuna Burger with avocado slices Snack Sautéed collards or Kale Hydration Blackberry-Basil Infused water

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Berta-Banana Muffins| it’s my Breakfast!


Thursday, July 20, 2017

If you know me in every day life, then you know i'm a sucker for sweets ... and an outright savage for cake and cupcakes. True to form the only sweets I considering eating semi guilt ...

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3 ingredient cookies


Saturday, March 18, 2017

My FAVORITE recipes have less than 5 ingredients! As i've stated before, the less ingredients the more inclined the recipe is to be CLEAN and EASY. I've given up sugar for 40 days. Desserts are ...

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Mason Jar Salad #2 | Strawberry Spinach


Wednesday, March 1, 2017

Another amazing mason jar salad creation, I've made this salad countless times before - this time I put it in a jar. I will say the advantage is - 1. it makes the perfect sized ...

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