Browsing Category FOODIE FAVS

easy avocado


Monday, February 5, 2018

Sporting events are an easy reason to fall off your path of clean healthiness. This year instead of the stacked nachos - try this easy avocado with pita chips or rye wraps. Avocado is high ...

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MealPrep Idea #1


Wednesday, January 24, 2018

Breakfast Blue-Berta banana smoothies Snack pomegranate seeds or sliced apples Lunch Red Quinoa & baked sweet potato Snack Banana  or hard boiled egg Hydration Blackberry-lemon- basil Infused water

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HNY! Spicy Black Eyed Peas


Sunday, January 7, 2018

HAPPY NEW YEAR! The first post of the year is dedicated to old tradition. I have the same meal the first week of each year, the last few I have put my #mealprep spin on ...

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Pineapple Express – green smoothie


Thursday, November 16, 2017

Under 200 calories. Quick and easy - because I usually have all these ingredients in the fridge or freezer if you substitute the kale for spinach. Tastes clean and slightly sweet, best tasting when you use frozen ...

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MealPrep Idea #2


Wednesday, November 1, 2017

Breakfast Oats & Strawberries Snack Grapefruit slices  Lunch Veggie Lettuce wraps   Snack steamed edamame           Hydration Blackberry-Ginger Infused water

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MealPrep Idea #3


Tuesday, October 24, 2017

Recipes linked below. Breakfast PB & J strawberry smoothie Snack Fresh Pineapple slices Lunch Tuna Burger with avocado slices Snack Sautéed collards or Kale Hydration Blackberry-Basil Infused water

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Berta-Banana Muffins| it’s my Breakfast!


Thursday, July 20, 2017

If you know me in every day life, then you know i'm a sucker for sweets ... and an outright savage for cake and cupcakes. True to form the only sweets I considering eating semi guilt ...

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3 ingredient cookies


Saturday, March 18, 2017

My FAVORITE recipes have less than 5 ingredients! As i've stated before, the less ingredients the more inclined the recipe is to be CLEAN and EASY. I've given up sugar for 40 days. Desserts are ...

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Mason Jar Salad #2 | Strawberry Spinach


Wednesday, March 1, 2017

Another amazing mason jar salad creation, I've made this salad countless times before - this time I put it in a jar. I will say the advantage is - 1. it makes the perfect sized ...

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Spicy Tabb Tuna Burgers


Monday, February 20, 2017

Ask and you shall receive! Tuna burgers are super easy, filling and great for a snack, lunch or dinner.  Not to mention tuna is full of protein, clean and low in calories - you can't ...

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Salad: Mason jar Magic #1


Thursday, January 26, 2017

I've created magic once again! After months of stalking and pinning on Pinterest, I decided to try something new with my ever-loving mason jars. For the first time I prepared stacked salads in mason jars for the ...

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Roasted Beet “Candy”


Tuesday, December 20, 2016

Literally 3 ingredients. A lunch dish or a side piece these beets will have you beating with a new drum. Historically I've never been a fan of beets, my father prepared them from a can, boiled and ...

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Interesting Oats


Wednesday, November 23, 2016

I grew up eating oatmeal. Usually Quaker oats "minute" oatmeal, must add LOTS of sugar, butter and or whole milk. Those days are long gone. My dad made the oatmeal soupy, I suppose to stretch the ...

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Spring Roll #formation


Friday, September 9, 2016

Preparing Asian inspired food intimidates me, but I love it. Spring rolls are near the top of the list, prepared in any way but very specifically when eaten raw, they leave a fresh and light feeling ...

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Office Snacking: Nature Box


Thursday, September 1, 2016

If you're reading this, you probably have a problem. It could be with sweets, it could be with salt, but it's probably the combination of both and eating too much of either at the wrong time. I ...

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