Browsing Category FOODIE FAVS

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Garlic Roasted Cabbage STEAKS


Thursday, May 12, 2016

This is super easy, super filling but super light! If you have a taste for garlic you'll LOVE this, the first time I made these cabbage rounds I ate half of the half of the ...

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Watamelonwata: Infused Watermelon Water recipe


Friday, April 29, 2016

Instead of cucumber this week I subbed in watermelon when infusing weekly water. Nothing against watermelon, I just live in NYC and actually carry groceries with my hands. Hint: Melons are HEAVY! I instead purchased ...

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Colorful Quinoa Salad


Sunday, April 10, 2016

Always shaking things up - I wanted a filling salad for lunch that I didn't need to add dressing to each day.  This quinoa salad turned out perfectly, the acid from the vinaigrette and the ...

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Rainbow Smoothie: Mango, Spinach, Apple & Basil


Thursday, March 24, 2016

I keep random but interesting colorful things in my refrigerator at all times. Super simple, healthy AND refreshing, something like this has become my post workout staple. The little kick of surprise is the basil ...

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Banana, Avocado… so Smoothie


Wednesday, February 24, 2016

After the beet fiasco I started contemplating other "strange" (to me) fruits and vegetables to add to my dinner smoothie pool. I had a few avocados in the fridge so it seemed natural that blending with ...

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Berta’s Beet root Smoothie


Wednesday, February 10, 2016

I dislike beets. I'm pretty confidant I went an entire decade without laying hands on one of these red roots. So I have heard beets are delicious, and more importantly have ridiculous nutritional value. (a good source of dietary ...

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350 calorie: Little Basil Pizza


Tuesday, February 2, 2016

I love bread and I love cheese, unfortunately these things work against me in the game of life. The easiest way to assure i'm not doing the most damage to my stomach and my waist-line is ...

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125 calorie | Post workout smoothie


Tuesday, January 19, 2016

Super simple and super healthy. Protein, potassium and plenty of vitamin A and C. Comprised of just the everyday random things I keep in the fridge, drink this smoothie for breakfast, post workout or simply ...

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Breaking Fast – the EASY 13


Saturday, January 9, 2016

We all hear it, repeatedly ... from everywhere - all the time, breakfast is the most important meal of the day! I have never subscribed to the idea, but as I have recently resurrected my 6 ...

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Roberta Rules: Holiday Edition 2015


Wednesday, November 25, 2015

If you know me in real life you know a few things for sure, cake is my favorite food group, I swear often and I LOVE the holidays! Starting with Thanksgiving, halloween is really just a ...

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Chocolate, banana Chia Pudding | Breakfast


Thursday, September 17, 2015

Another idea to break fast. 1 cup of almond milk (any non dairy rice, or soy) 4 tablespoons chia seeds, black or white 1 very ripe banana 1 teaspoon vanilla extract 1.5 tablespoon peanut butter & co. dark chocolate dreams peanut ...

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Apple Quinoa Muffins | Breakfast Ideas


Sunday, August 30, 2015

I found a really interesting recipe on Pinterest that I wanted to check out. Quinoa is not my favorite superfood to cook but it's killer in a salad or as a spicy side dish, so naturally when ...

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Personal Favorite – Infused water Recipe


Monday, August 24, 2015

This has become the summer of INFUSING for me. Finally I think I've found my perfect combination. Telling you I feel amazing is an understatement. Picking up my high impact cardio - I have been running each weekday morning ...

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Tasty Tuna: Wrapping


Thursday, July 16, 2015

A first for me, this summer my 15 year old niece came to visit me for 3 weeks. I aimed to give her a healthy living workout-shop to teach to my family back home in Pittsburgh. The object ...

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The Coconut (Cocos Nucifera):Tree of Life


Thursday, July 9, 2015

Give the coconut a chance! Here in the U.S. I think coconuts tend to get a bad reputation - based on being the most undesired chocolate in the box. My opinion is it's not that that filled chocolate ...

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