Browsing Category FABulously FIt

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People – Thank YOU!


Friday, June 2, 2017

[video width="544" height="544" mp4="http://therobertashow.com/wp-content/uploads/2017/05/R_tabv_sound.mp4"]   THANK each and every one of you for SHARING, liking and commenting on my #People Half Their Size video. Even if you viewed and kept scrolling! You're helping to change the narrative ...

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Sho-ing Off with a Probiotic: Sho Balance


Wednesday, January 25, 2017

My life hangs on BALANCE and Good gut health is a huge motivating factor in my every day diet. I became a fan of consistent probiotics a few years ago when I found myself constantly bloated and ...

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Healthy Holidazzze 2016 | Roberta rules


Thursday, November 24, 2016

I make it a point to repost my "rules" with a quick touch up each year. Please see below & follow through for this years holiday season. In my imaginary "perfect" life -  cake is my favorite food ...

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Arugula: Roberta’s first “harvest”


Sunday, July 10, 2016

The Roberta Show's first "harvest". Clean eating at it's finest. Arugula is an excellent source of fiber, vitamins A, C (for the immune system), and K (bone strength). (Added bonuses folate, calcium, iron, magnesium, phosphorus, potassium and manganese.) I ...

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Spicy Pineapple Salmon skewers


Tuesday, May 31, 2016

I like to be excited to eat the lunches I meal prep. My excitement doesn't allow for any temptation of purchasing expensive and perhaps unhealthy food throughout my work day. I LOVE the control I have ...

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TABB Tips | How I stay healthy ME


Friday, May 6, 2016

Almost daily, in my social media life I'm asked for weight loss insight and tips. Some people think I have a secret i'm keeping to myself or that I have discovered some drug that preforms miracles. I give each ...

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20 QUESTIONS with ME via depthandcandor


Tuesday, April 5, 2016

Interviewed by the lovely Hiwote Getaneh owner of the dopest Depth and Candor Vlog , here are 20 questions in about 3 minutes of inspirational gems. We are all expansive and capable! Enjoy and share! #therobertashow

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Breaking Fast – the EASY 13


Saturday, January 9, 2016

We all hear it, repeatedly ... from everywhere - all the time, breakfast is the most important meal of the day! I have never subscribed to the idea, but as I have recently resurrected my 6 ...

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On 34. (turning)


Monday, September 21, 2015

My life is amazing because I make it that way.  As another accomplished year quickly approaches, I think its important to marvel in the aspects of life that completely make up who I am. Adversity makes us all stronger ...

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Chocolate, banana Chia Pudding | Breakfast


Thursday, September 17, 2015

Another idea to break fast. 1 cup of almond milk (any non dairy rice, or soy) 4 tablespoons chia seeds, black or white 1 very ripe banana 1 teaspoon vanilla extract 1.5 tablespoon peanut butter & co. dark chocolate dreams peanut ...

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Clean Eating 101: Understanding Food Labels


Monday, June 1, 2015

I thought you guys would enjoy this very important article from Soundbodylife.com. More and more people are becoming aware of the war between safe, organic foods and chemically altered, steroid induced foods. We live in a ...

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Salmon & Green-age


Wednesday, April 22, 2015

Easily, Salmon and Kale is my most favorite healthy meal. Served with sliced tomato for acid and color it’s the perfect meal for Sunday night or after a rigorous workout. Not only is it deliciously inspired but ...

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Superfood: Savory Cilantro (or coriander)


Thursday, April 2, 2015

I’m all the rage about SuperFood Cilantro these days! Whether it’s asking for extra on my chipotle burrito or adding it to my home prepared creatively colorful salads, i’m starting to crave the unique but ...

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Review: Vivofit Activity Tracker (JOIN THE MOVEMENT)


Wednesday, February 25, 2015

I received a new lifestyle "toy" for Christmas - a fitness band from my parents. A Vivofit Activity Tracker, how they knew what to buy me so eloquently I will never know. I am familiar with fitbits, ...

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CaRdio = Girl Power Playlist Picks


Thursday, January 29, 2015

Often enough people ask me to share my gym playlist. It changes frequently according to mood and what i'm focusing my work out on weekly. A cardio playlist is usually a different playlist than a ...

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