Browsing Category FABulously FIt

Roberta Tabb Sho Balance

Sho-ing Off with a Probiotic: Sho Balance


Wednesday, January 25, 2017

My life hangs on BALANCE and Good gut health is a huge motivating factor in my every day diet. I became a fan of consistent probiotics a few years ago when I found myself constantly bloated and full of gas on an ongoing bases. I thought these issues were something I just had to live with until my ...

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Healthy Holidazzze 2016 | Roberta rules


Thursday, November 24, 2016

I make it a point to repost my "rules" with a quick touch up each year. Please see below & follow through for this years holiday season. In my imaginary "perfect" life -  cake is my favorite food group and I eat strawberry cupcakes for breakfast instead of oats topped with strawberries. I LOVE the holidays, not only because ...

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Arugula: Roberta’s first “harvest”


Sunday, July 10, 2016

The Roberta Show's first "harvest". Clean eating at it's finest. Arugula is an excellent source of fiber, vitamins A, C (for the immune system), and K (bone strength). (Added bonuses folate, calcium, iron, magnesium, phosphorus, potassium and manganese.) I planted a pack of $1.89 Arugula seeds on May 5th. By July 5th here's what happened.   Basically in 2 months I had ...

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Spicy Pineapple Salmon skewers


Tuesday, May 31, 2016

I like to be excited to eat the lunches I meal prep. My excitement doesn't allow for any temptation of purchasing expensive and perhaps unhealthy food throughout my work day. I LOVE the control I have over the ingredients I eat on a daily bases and knowing there aren't any additional additives or preservatives gives me a ...

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TABB Tips | How I stay healthy ME


Friday, May 6, 2016

Almost daily, in my social media life I'm asked for weight loss insight and tips. Some people think I have a secret i'm keeping to myself or that I have discovered some drug that preforms miracles. I give each and every person the exact same advice, though I tail0r the delivery to the persons biggest issues, whether it be diet, ...

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20 QUESTIONS with ME via depthandcandor


Tuesday, April 5, 2016

Interviewed by the lovely Hiwote Getaneh owner of the dopest Depth and Candor Vlog , here are 20 questions in about 3 minutes of inspirational gems. We are all expansive and capable! Enjoy and share! #therobertashow

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Breaking Fast – the EASY 13


Saturday, January 9, 2016

We all hear it, repeatedly ... from everywhere - all the time, breakfast is the most important meal of the day! I have never subscribed to the idea, but as I have recently resurrected my 6 am workouts, I find myself famished by mid morning. Generally, I only have time to create something fancy on the weekends, but have ...

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On 34. (turning)


Monday, September 21, 2015

My life is amazing because I make it that way.  As another accomplished year quickly approaches, I think its important to marvel in the aspects of life that completely make up who I am. Adversity makes us all stronger and builds the character that compliments who we are. Whether stemming from growing up poor & "at risk", coming from ...

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Chocolate, banana Chia Pudding | Breakfast


Thursday, September 17, 2015

Another idea to break fast. 1 cup of almond milk (any non dairy rice, or soy) 4 tablespoons chia seeds, black or white 1 very ripe banana 1 teaspoon vanilla extract 1.5 tablespoon peanut butter & co. dark chocolate dreams peanut butter Super simple - blend the banana, peanut butter & milk (I used my magic bullet) then mix in the chia ...

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Clean Eating 101: Understanding Food Labels


Monday, June 1, 2015

I thought you guys would enjoy this very important article from Soundbodylife.com. More and more people are becoming aware of the war between safe, organic foods and chemically altered, steroid induced foods. We live in a day and an age where personal choice matters, especially when it comes to protecting our bodies from poisonous hormones and ...

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Salmon & Green-age


Wednesday, April 22, 2015

Easily, Salmon and Kale is my most favorite healthy meal. Served with sliced tomato for acid and color it’s the perfect meal for Sunday night or after a rigorous workout. Not only is it deliciously inspired but its ridiculously easy to prepare. Salmon is a fatty fish but has no carbs and is full of protein. I choose ...

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Superfood: Savory Cilantro (or coriander)


Thursday, April 2, 2015

I’m all the rage about SuperFood Cilantro these days! Whether it’s asking for extra on my chipotle burrito or adding it to my home prepared creatively colorful salads, i’m starting to crave the unique but familiar hidden flavor it adds. When the Mediterranean herb cilantro is added to other fresh greens it creates a light ...

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