Browsing Category FABulously FIt

The plateau. The Backslide. The LESSON.


Tuesday, January 13, 2015

NO joke - this post was inspired by random self serving, self googling. Being a somewhat / some time public figure I like to at least check to see if what google says about me ...

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CLEAN, Colorful – Ceviche


Tuesday, January 6, 2015

Deliciously clean and SUPER fresh. I stayed in for New Years Eve this year. In addition to a killer year ending entree, I aimed to make a light and fresh but SPICY appetizer to take the chill ...

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HUGE Holiday Hunger – Tips Revisited


Tuesday, December 16, 2014

In general, eating is at the top of my MOST favorite things to do list and drinking accompanies it, but perhaps around the holidays it completely takes first place. It's the only time of the ...

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Garlicy Broccoli Rabe


Monday, November 3, 2014

Another super easy CLEAN 5 ingredient recipe that's under 300 calories. Garlic Broccoli Rabe 2 bunches of broccoli Rabe 2 tablespoons od Olive Oil 4 garlic cloves (chopped) 1/4 cup of Sliced almonds 2 teaspoons red pepper flakes   First to reduce bitterness, add the ...

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Greens & Proteins – Meal Prep


Tuesday, October 7, 2014

One of the KEY attributes to my healthy lifestyle is preparation. I've been called over efficient - but truly in the beginning of each week I consider my eating, drinking and gym schedule. Based on the activities ...

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Sweetly spiced NUTS


Tuesday, July 1, 2014

Always looking for new healthy snack ideas, I began looking for something interestingly easy, crunchy and versatile enough for lunch salads or breakfast greek yogurts.  I was seeking the ultimate protein crunch factor. I ventured to my absolute favorite recipe ...

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Summer Berry Salad


Thursday, June 5, 2014

Super Simple Summer Berry Salad. Last week this replaced my juice for lunch. Very filling and satisfying.                    

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Brigette, 32 – Proud BBW!


Friday, April 4, 2014

My name is Brigette, I'm a 32 year old woman from Pittsburgh, Pa who has suffered from obesity since a young age. I grew up with very low self-esteem because I didn't think anyone would ...

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Tummy tactics : Natural Bloating remedies


Thursday, March 13, 2014

Way too often I am a victim of false advertising around my midsection. Instead of showing off the careful sculpting of my waistline I channel a puffy distorted replica.  This happens at the smallest urging ...

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No, I don’t have a trainer.


Wednesday, February 19, 2014

A little over 10 years ago I decided to change my life. Unknowingly I took steps that formed me as an individual and shaped the kind of person I am to myself and others. Not ...

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Everything a beginner needs to know about “hot yoga” (Bikram)


Wednesday, December 11, 2013

Article contributed by Bridget Hill I'd like to begin this article by saying "I am really enjoying hot yoga!" It is the first group class experience that I have had that I have really tried to stick ...

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5 Vitamins And Supplements To Stop Taking (And What To Take Instead)


Wednesday, June 5, 2013

B12 YES! Probiotics YES! Calcium NO ... i got it! Read the Article at HuffingtonPost

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EASY EIGHT – 8 strategies to shave off pounds


Wednesday, April 3, 2013

1. Eat breakfast - keep it light, a piece of fruit or yogurt 2. Eat less fat and make sure the fats you do eat are healthy. This means eschewing trans fats while focusing on monosaturated fats and omega-3 ...

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Spring Health Benefits: 6 Reasons To Love The Season


Wednesday, March 20, 2013

i can't WAIT to jog outside again! Read the Article at HuffingtonPost

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5 Tips for the fabulously fit foodie


Friday, March 8, 2013

Simple Tips & Tricks I've styled for any obsessed fit-foodie to overcome the urge to indulge! Allow you're stomach to shrink by starting off with small portions more frequent throughout the day. When out on the town, ...

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