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Life Design: Meal Prep 101


Wednesday, January 11, 2017

My life is based around preparation, whether i'm planning my social calendar, workout days or meal prepping - faithfully i'm never at a loss for my time. Knowing that my time can't be given back, I try very hard to make each moment count. One of my most favorite weekly rituals is Meal Prepping. This gives ...

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A few of my Favorite things! 2016 life foods, apps & thangs


Friday, December 23, 2016

With a week left in 2016 and the holidays here I want to give you guys a gift of the most useful, slight obsessions I've had this year. This list, in no particular order is comprised of foods, apps and other things that have in enhanced my life in some useful way this year. ENJOY & Share! ...

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On 35 – TheRobertaShow | Frightening Comfort


Friday, October 7, 2016

Officially 35, I'm claiming success on adulthood thus far but, truthfully speaking - i'm also claiming a bit of fright. I'll explain, I believe a healthy dose of fear is necessary at times to discomfort you. While fear can stifle you for a time - facing it, is the only way to get THROUGH it. In my experiences, things ...

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Arugula: Roberta’s first “harvest”


Sunday, July 10, 2016

The Roberta Show's first "harvest". Clean eating at it's finest. Arugula is an excellent source of fiber, vitamins A, C (for the immune system), and K (bone strength). (Added bonuses folate, calcium, iron, magnesium, phosphorus, potassium and manganese.) I planted a pack of $1.89 Arugula seeds on May 5th. By July 5th here's what happened.   Basically in 2 months I had ...

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Just be ridiculously Fabulous.


Monday, January 7, 2013
Cashew

The Cashew


Wednesday, January 2, 2013

The Cashew   An ounce of raw Cashews has only about 150 calories, mostly from "good fats" - the fats your body can use and 5 grams of protein. make for a GREAT snack!   More Info Here  

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your future self will THANK YOU!


Sunday, February 12, 2012

Future YOU. Many of us fail to realize each choice we make each day can/will effect the situations we find ourselves in in the future. The better and more informed each decision is - the better the future will be. Make this a personal Motto. CHEERS to implementing well thought choices.

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My Morning Mug


Monday, January 23, 2012

Create Yourself "Life isn't about finding yourself - it's about creating yourself" Once this is understood a lifetime worth of opportunities appear! Find inspiration in everything ... not just the obvious!   Buy Here  

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Sprouting Brussels!

Sprouting Brussels!


Tuesday, January 3, 2012

Sprouting Brussels! These were my dinner last night. Fresh Brussels Sprouts are FAT free, and only contain 35 fat free calories per serving. I steamed then added a pinch of season, dash of pepper and a pad of shed spread.

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Quaker Rice Cakes – Apple Cinnamon


Sunday, January 1, 2012

rice Cake The sweetest treat, with just a pinch of cinnamon. * Gluten free * 9g of whole grain * 50 calories per serving   Quaker Oats - Rice Cakes

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