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Sip Teahouse Tastings🍵

Tuesday, August 7, 2018

In the spirit of wellness and self-care, I practice a few "rituals" daily. Eating healthy, positive exercise for the brain and the body and a vigorous teeth brushing routine (i LOVE a clean mouth - don't ask) are ...

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Life Design: Meal Prep 101

Wednesday, January 11, 2017

My life is based around preparation, whether i'm planning my social calendar, workout days or meal prepping - faithfully i'm never at a loss for my time. Knowing that my time can't be given back, ...

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A few of my Favorite things! 2016 life foods, apps & thangs

Friday, December 23, 2016

With a week left in 2016 and the holidays here I want to give you guys a gift of the most useful, slight obsessions I've had this year. This list, in no particular order is comprised of ...

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On 35 – TheRobertaShow | Frightening Comfort

Friday, October 7, 2016

Officially 35, I'm claiming success on adulthood thus far but, truthfully speaking - i'm also claiming a bit of fright. I'll explain, I believe a healthy dose of fear is necessary at times to discomfort you. While fear can ...

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Arugula: Roberta’s first “harvest”

Sunday, July 10, 2016

The Roberta Show's first "harvest". Clean eating at it's finest. Arugula is an excellent source of fiber, vitamins A, C (for the immune system), and K (bone strength). (Added bonuses folate, calcium, iron, magnesium, phosphorus, potassium and manganese.) I ...

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Just be ridiculously Fabulous.

Monday, January 7, 2013

The Cashew

Wednesday, January 2, 2013

The Cashew   An ounce of raw Cashews has only about 150 calories, mostly from "good fats" - the fats your body can use and 5 grams of protein. make for a GREAT snack!   More Info Here  

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your future self will THANK YOU!

Sunday, February 12, 2012

Future YOU. Many of us fail to realize each choice we make each day can/will effect the situations we find ourselves in in the future. The better and more informed each decision is - the ...

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My Morning Mug

Monday, January 23, 2012

Create Yourself "Life isn't about finding yourself - it's about creating yourself" Once this is understood a lifetime worth of opportunities appear! Find inspiration in everything ... not just the obvious!   Buy Here  

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Sprouting Brussels!

Tuesday, January 3, 2012

Sprouting Brussels! These were my dinner last night. Fresh Brussels Sprouts are FAT free, and only contain 35 fat free calories per serving. I steamed then added a pinch of season, dash of pepper and a pad ...

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Quaker Rice Cakes – Apple Cinnamon

Sunday, January 1, 2012

rice Cake The sweetest treat, with just a pinch of cinnamon. * Gluten free * 9g of whole grain * 50 calories per serving   Quaker Oats - Rice Cakes

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