Browsing Category R-recipes

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Blackberry-Ginger Infused water


Thursday, October 5, 2017

I consume blackberries all year round. Incorporating them into infusing has quickly made them my favorite berry. Blackberries are slightly tart, and at peak have a gentle sweet flavor - always rich in color they provide ...

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Strawberries & Cream: Breakfast


Monday, August 21, 2017

Super easy and only THREE ingredients. Plain Greek yogurt is a bit boring but full of protein - liven it up with a few fresh strawberries and some crunchy granola. My version of strawberries and cream ...

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Berta-Banana Muffins| it’s my Breakfast!


Thursday, July 20, 2017

If you know me in every day life, then you know i'm a sucker for sweets ... and an outright savage for cake and cupcakes. True to form the only sweets I considering eating semi guilt ...

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Mason Jar Salad: Quinoa and Kale #4


Friday, July 7, 2017

Number 4 in my magical Mason jar installment. The latest just may be the greatest in this case.  Recently ... (I mean as recent as this month) I discovered I LOVE red quinoa, I've used regular ...

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Spicy Mushroom – Strawberry Salad


Tuesday, June 27, 2017

The "hardest" part of this recipe is sautéing the mushrooms just right. Mushrooms are also the most special part of this quick and easy salad, they create a base layer for the milder feta and sweet ...

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Lemon, Ginger, Basil #infusedwater


Thursday, June 8, 2017

One of my most favorite #infusedwater recipes. Lemons are in fact the fruit I prefer to all else because when drinking i'd rather sour than sweet. Try this for detox, debloating and cleansing. Or for plain ...

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Peanut Butter and Strawberry smoothie


Friday, May 19, 2017

I can barely believe I haven't posted this phenomenal find before now. I would prefer to have pancakes with butter and honey EVERY Saturday morning but since that's not realistic I often defer to one of my ...

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5 quick & dirty meal prep tips


Saturday, April 1, 2017

1. Prepare food with ingredients you LIKE. 2. BUY the right containers, jars, baggies. 3. 5 OR LESS ingredient recipes are the easiest to prep. 4. Always include COLORFUL food. 5. TRY a new fruit or vegetable. Bonus* 6. Meat isn't always necessary *7. Shop ...

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Mason Jar Cobb Salad #3


Thursday, March 30, 2017

I love great big messy cobb salads. More often than not, there are so many extra ingredients that the health factor is null and void. Cobb salad seems like a good idea - but really ...

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3 ingredient cookies


Saturday, March 18, 2017

My FAVORITE recipes have less than 5 ingredients! As i've stated before, the less ingredients the more inclined the recipe is to be CLEAN and EASY. I've given up sugar for 40 days. Desserts are ...

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Mason Jar Salad #2 | Strawberry Spinach


Wednesday, March 1, 2017

Another amazing mason jar salad creation, I've made this salad countless times before - this time I put it in a jar. I will say the advantage is - 1. it makes the perfect sized ...

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Spicy Tabb Tuna Burgers


Monday, February 20, 2017

Ask and you shall receive! Tuna burgers are super easy, filling and great for a snack, lunch or dinner.  Not to mention tuna is full of protein, clean and low in calories - you can't ...

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Banana, Blueberry, PB Smoothie


Monday, February 13, 2017

I've received a few questions about easy breakfast smoothies. This smoothie is for the super time afflicted, full of antioxidants, FIBER and protein. Throw all the stuff in a blender for a minute and you're out ...

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Salad: Mason jar Magic #1


Thursday, January 26, 2017

I've created magic once again! After months of stalking and pinning on Pinterest, I decided to try something new with my ever-loving mason jars. For the first time I prepared stacked salads in mason jars for the ...

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Roasted Beet “Candy”


Tuesday, December 20, 2016

Literally 3 ingredients. A lunch dish or a side piece these beets will have you beating with a new drum. Historically I've never been a fan of beets, my father prepared them from a can, boiled and ...

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