Browsing Category Smoothies

Roberta_tabb_mealPrep

Banana, Blueberry, PB Smoothie


Monday, February 13, 2017

I've received a few questions about easy breakfast smoothies. This smoothie is for the super time afflicted, full of antioxidants, FIBER and protein. Throw all the stuff in a blender for a minute and you're out the door. Banana (frozen)- 1 Blueberries - 1 cup -fiber, potassium, folate, vitamin C, vitamin B6 Peanut Butter - 1 ...

View post
img_9889

Berries: A Fall Romance


Friday, October 28, 2016

This one was easy. All kinds of berries are in season! I've been creating more smoothies without bananas, though beloved, I don't always crave the overly sweetness of the ripe. The tartness of the cranberries paired with the light sweet of the strawberries is a nice combination. Add the basil and you get a bit of clean ...

View post
IMG_64612

Breakfast: Smoothie Prep 101


Wednesday, July 27, 2016

This week I took to prepping smoothies for breakfast. As most of you know I frequently replace meals with smoothies throughout the week - but i've not yet figured out the easy winning preparation for smoothies at work. In my office we actually have a magic bullet base so I have frozen fruit during the day to ...

View post
smoothgreen

The smoothest, greenest smoothie


Sunday, May 22, 2016

Another post gym smoothie - meal substitute idea. This is a frequent for me, simply because I ALWAYS have these ingredients around the house. The texture of this smoothie is silky velvet, the color VIBRANT and it smells heavenly. You can also add half a green apple if you crave more sweetness. Quick, delicious & healthy. ...

View post
IMG_2271

Rainbow Smoothie: Mango, Spinach, Apple & Basil


Thursday, March 24, 2016

I keep random but interesting colorful things in my refrigerator at all times. Super simple, healthy AND refreshing, something like this has become my post workout staple. The little kick of surprise is the basil - light but fresh. 1 half peeled green Apple 1 half peeled Mango Handful of spinach leaves 1 ripe banana Blend with ice. I topped ...

View post
IMG_2184

Banana, Avocado… so Smoothie


Wednesday, February 24, 2016

After the beet fiasco I started contemplating other "strange" (to me) fruits and vegetables to add to my dinner smoothie pool. I had a few avocados in the fridge so it seemed natural that blending with bananas would create an amazing texture. The taste I wasn't sold on - so I added some peanut butter ... and a few ...

View post
IMG_1918

Berta’s Beet root Smoothie


Wednesday, February 10, 2016

I dislike beets. I'm pretty confidant I went an entire decade without laying hands on one of these red roots. So I have heard beets are delicious, and more importantly have ridiculous nutritional value. (a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron & vitamin B6) Last year I added beets to my juicing list and was pleasantly surprised when I didn't ...

View post
IMG_1396

125 calorie | Post workout smoothie


Tuesday, January 19, 2016

Super simple and super healthy. Protein, potassium and plenty of vitamin A and C. Comprised of just the everyday random things I keep in the fridge, drink this smoothie for breakfast, post workout or simply for a snack. 1 big handful of spinach leaves 1 banana 4 strawberries 3 tbs plain greek yogurt (i used Fage 0%) sprinkle of sunflower ...

View post
smooth2

3 smoothies under 350 calories | 5 ingredients or less


Friday, September 5, 2014

With my Magic Bullet, breakfast smoothies are a pleasure at least once a week and common after tedious weekend gym excursions. Ease and efficiency are the most important factors for breakfast on the go. Here are my three EASY go to recipes. All fast, all FILLING and ALL healthy. 1. PB&J (Peanut Berta & Jelly) Smoothie  1 banana 6 ...

View post