Healthy Lifestyle The struggle is really getting real. I don't think I look or feel my true age - but I don't feel 22 either. Health has been a priority for the past 15 years, but only within ...

Super easy and only THREE ingredients. Plain Greek yogurt is a bit boring but full of protein - liven it up with a few fresh strawberries and some crunchy granola. My version of strawberries and cream ...

  The second week of Thailand, dare I say it was better than the first. Better, mainly because it involved beaches! Gorgeous beaches, clear water in every hue of light blue - and the FOODS! We ...

If you know me in every day life, then you know i'm a sucker for sweets ... and an outright savage for cake and cupcakes. True to form the only sweets I considering eating semi guilt ...

Number 4 in my magical Mason jar installment. The latest just may be the greatest in this case.  Recently ... (I mean as recent as this month) I discovered I LOVE red quinoa, I've used regular ...

The "hardest" part of this recipe is sautéing the mushrooms just right. Mushrooms are also the most special part of this quick and easy salad, they create a base layer for the milder feta and sweet ...

One of my most favorite #infusedwater recipes. Lemons are in fact the fruit I prefer to all else because when drinking i'd rather sour than sweet. Try this for detox, debloating and cleansing. Or for plain ...

THANK each and every one of you for SHARING, liking and commenting on my #People Half Their Size video. Even if you viewed and kept scrolling! You're helping to change the narrative of healthy lifestyles ...

I can barely believe I haven't posted this phenomenal find before now. I would prefer to have pancakes with butter and honey EVERY Saturday morning but since that's not realistic I often defer to one of my ...

Thailand was amazing. I literally could end this post just with that broad exclamation but that would do my experience a vast injustice.  One day I woke up and simply said to myself "I want to ...

If you're always prepared, you never have to get ready. When People Magazine asked me for a 3rd time if I was a still in shape and willing to share my story in a "Half their size" ...

1. Prepare food with ingredients you LIKE. 2. BUY the right containers, jars, baggies. 3. 5 OR LESS ingredient recipes are the easiest to prep. 4. Always include COLORFUL food. 5. TRY a new fruit or vegetable. Bonus* 6. Meat isn't always necessary *7. Shop ...

I love great big messy cobb salads. More often than not, there are so many extra ingredients that the health factor is null and void. Cobb salad seems like a good idea - but really ...

My FAVORITE recipes have less than 5 ingredients! As i've stated before, the less ingredients the more inclined the recipe is to be CLEAN and EASY. I've given up sugar for 40 days. Desserts are ...

Another amazing mason jar salad creation, I've made this salad countless times before - this time I put it in a jar. I will say the advantage is - 1. it makes the perfect sized ...

Ask and you shall receive! Tuna burgers are super easy, filling and great for a snack, lunch or dinner.  Not to mention tuna is full of protein, clean and low in calories - you can't ...

I've received a few questions about easy breakfast smoothies. This smoothie is for the super time afflicted, full of antioxidants, FIBER and protein. Throw all the stuff in a blender for a minute and you're out ...