Chocolate Covered Kiwis🥝🥝🥝


Wednesday, April 28, 2021

  3 Ingredients, all the flavor. I am in a constant struggle with sugar, good and bad. I can avoid processed sugars for the most part, but sugary natural fruits call to me. Most of my favorites ...

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Manifestation Check List 🌱🌱🌱


Wednesday, April 14, 2021

Think It There is something you have been thinking about, there's something that's always in the back of your mind that you want to accomplish. It may be a small idea that needs a little more ...

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Spring & Smoothies – 5 recipes, 5 ingredients


Tuesday, March 23, 2021

  The sun is setting later and the mornings are full of sunshine. My plants are thriving and spring is finally here. After a morning run or even for lunch I look forward to a light, ...

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Intention Checkin & Tangible Tabb Tips


Thursday, February 4, 2021

We are one month into 2021. How are you doing with the intentions you set for the new year? Maybe an easier question is - are you doing what you need to do to make each day ...

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Berta’s Banana-Hazelnut Dream


Monday, February 1, 2021

Chocolate, banana AND hazelnut? Sounds like the perfect dream. I love all sorts of muffins, but banana nut variations are my most favorite to create. This recipe has all my muffin-y goodness packed into a ...

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Cranberry-Quinoa Winter Salad


Thursday, January 21, 2021

It's cold! It's winter and being trapped inside every day makes you want to revert to eating hearty comfort food daily. Life must go on and we have to find simple options that are fresh ...

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2021 Still Grateful, Still Challenging


Sunday, January 3, 2021

  This is NOT a weight loss post, it's a consistency post, almost 20 years later and my will and mindset are still the strongest part of my being. My year-end post is among my favorite, ...

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“Easy” Daily Self Care Tabb Tips


Thursday, December 31, 2020

    Congratulations - WE DID IT! Somehow we have all made it to the new year. We have survived a year like never before. 2020 has not been easy, and 2021 is uncertain, here is a ...

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Peanut ButterBerta Gingerbread cookies


Friday, December 18, 2020

  Gingerbread Everything! Is my motto during the holiday season. Also, it’s the only time adding icing or frosting to everything seems acceptable. I created these amazing Peanut Butter – Gingerbread cookie sandwiches to set off ...

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Morning Reset with Revive Superfoods


Tuesday, December 15, 2020

LEAVE LAST WEEK IN THE PAST. A little Self care is the best way to start the week and an even better way to start the morning. Start with a series of small things to ...

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CranBertaberry – Holiday Brie Crostini Recipe


Thursday, December 10, 2020

It is known that members of my family still prefer cranberry sauce from the can as opposed to my tangy homemade sauce. I can only attribute this to nostalgia. So now there are now always ...

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Peanut Butter & CranBertaBerry Jelly Cookies


Tuesday, December 8, 2020

  Each Holiday season, I make a bunch of cranberry sauce and can half of it for another day. I scoop heaps of it in small mason jars and eventually find them in the back of ...

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Roberta’s Roasted Squash Soup


Thursday, November 19, 2020

Fall is a great time for soup. It's comforting, filling, and takes the chill off. Squash is often on sale and is always in my biweekly produce box so I put it to good use. ...

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Tabb Tips: Harlem Holiday Hosting – COVID Edition


Wednesday, November 11, 2020

2020 has been one for the books, but i'm not letting it stop me from hosting my annual Thanksgiving feast. In march I had no idea that I would need to make all sorts of ...

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Easy Baked Apple Chips🍎🍏🍎🍏


Thursday, November 5, 2020

Tis the season for everything apples! It's Fall, the leaves and the weather are turning and everyone is apple picking and drinking cider. Although apple pie is my all-time favorite apple snack, these easy apple ...

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5TOTW Podcast: Passion Projects, Weight Loss & Relationships


Friday, October 23, 2020

I recently had the pleasure of chatting with the hosts of the 5 Things off the Wall podcast. I tend to forget how much I enjoy chatting with my peers with no restrictions. Crystal, Derrick, ...

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Fall Pomegranate -Spinach Salad 🍊🍃🍁


Sunday, October 18, 2020

It's fall but there's always room for a big, bold colorful salad! This gorgeous, delicious recipe has lots of color and lots of flavor. Pomegranate seeds and mint somehow create the perfect combination for a ...

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