Officially 40 and it feels fantastic. The transition to the opening of another decade of life has been epic. I am so clear. This year I detoxed, not only have I kept my circle small ...

Do what you need to do to keep going. Staying afloat looks different for everyone. Your stress release isn't the same as mine, just make sure it's healthy. Make sure at the end you're not ...

3 ingredients - maximum flavor. Cauliflower is among my favorite veggies to roast. I'm practicing a bunch of keto recipes and I repeatedly see people swearing by "everything bagel" seasoning. It may seem lazy but ...

Last week I launched my first product. What a RUSH! Just in time for summer, I created a custom deck of "positivity playing cards" 52 cards containing a motivational uplifting message and 2 jokers. Uniquely ...

  3 Ingredients, all the flavor. I am in a constant struggle with sugar, good and bad. I can avoid processed sugars for the most part, but sugary natural fruits call to me. Most of my favorites ...

Think It There is something you have been thinking about, there's something that's always in the back of your mind that you want to accomplish. It may be a small idea that needs a little more ...

  The sun is setting later and the mornings are full of sunshine. My plants are thriving and spring is finally here. After a morning run or even for lunch I look forward to a light, ...

We are one month into 2021. How are you doing with the intentions you set for the new year? Maybe an easier question is - are you doing what you need to do to make each day ...

Chocolate, banana AND hazelnut? Sounds like the perfect dream. I love all sorts of muffins, but banana nut variations are my most favorite to create. This recipe has all my muffin-y goodness packed into a ...

It's cold! It's winter and being trapped inside every day makes you want to revert to eating hearty comfort food daily. Life must go on and we have to find simple options that are fresh ...

  This is NOT a weight loss post, it's a consistency post, almost 20 years later and my will and mindset are still the strongest part of my being. My year-end post is among my favorite, ...

    Congratulations - WE DID IT! Somehow we have all made it to the new year. We have survived a year like never before. 2020 has not been easy, and 2021 is uncertain, here is a ...

  Gingerbread Everything! Is my motto during the holiday season. Also, it’s the only time adding icing or frosting to everything seems acceptable. I created these amazing Peanut Butter – Gingerbread cookie sandwiches to set off ...

LEAVE LAST WEEK IN THE PAST. A little Self care is the best way to start the week and an even better way to start the morning. Start with a series of small things to ...

It is known that members of my family still prefer cranberry sauce from the can as opposed to my tangy homemade sauce. I can only attribute this to nostalgia. So now there are now always ...

  Each Holiday season, I make a bunch of cranberry sauce and can half of it for another day. I scoop heaps of it in small mason jars and eventually find them in the back of ...

Fall is a great time for soup. It's comforting, filling, and takes the chill off. Squash is often on sale and is always in my biweekly produce box so I put it to good use. ...