
LEAVE LAST WEEK IN THE PAST. A little Self care is the best way to start the week and an even better way to start the morning. Start with a series of small things to make yourself feel good. A healthy breakfast of fruits and veggies. A few affirmations to set the tone for…

Summer weather is finally here and it’s time for some picnicking! I love a good picnic, paired with fresh foods, chilled prosecco, and warm sun. Forget prepackaged foods that may be a little easier to pick up and give yourself about 30 minutes to prep perfect snacks for fun in the sun. Here are…