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Simple Strawberry Parfait Meal Prep 🍓🍓🍓
Prepackaged yogurts get boring. Though they may be a little more convenient, most contain extra sugar or unnatural sweeteners. Creating your own healthy parfaits, made from your favorite layers is a great way to control sugar and calorie intake. This recipe uses strawberries, but you can use any sort of berry or citrus fruit…
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Good Gut: SHO-ING OUT with Sho Balance Probiotic
Confession time! Despite how CLEAN I try to eat – for months my tummy was in agony! Most of the time I felt fine physically but my lower belly was extended a bit into an unattractive bulge. After a while, I consulted my primary care physician about the issue. I also told her I was unexplainably gassy…