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5 Things to Do to Protect Your Peace
Protecting your peace is not selfish. It’s necessary. Because the truth is, peace is not just something you find.It’s something you choose.Something you protect.Something you stop sacrificing just to keep everyone else comfortable. And in a world that constantly pulls at your energy, your attention, and your emotions… protecting your peace has to become…
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5 Things to Romanticize Your Life
Somewhere along the way, life can start feeling rushed. Wake up. Work. Scroll. Repeat. And before you even realize it, you stop experiencing your life… and start simply managing it. Romanticizing your life isn’t about pretending everything is perfect.It’s about becoming present enough to see the beauty that still exists inside of it. It’s…
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5 Things to Do to Prepare for a Productive New Month
A new month isn’t just a date change. It’s an opportunity to reset mentally, emotionally, and intentionally. But let’s be clear: Productivity isn’t about doing more, packing your schedule, or chasing burnout disguised as ambition. It’s about alignment, focus and showing up in a way that actually supports the life you’re building. If you…
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The Confidence Builder Is Here, Created to Change How You Build Confidence
After spending the first part of this year intentionally developing tools that not only stretch me, but truly support you, I’m so proud to introduce something that reflects the work I believe in most: Real, lasting self-confidence.
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5 Things to Do to Get to the Next Level
Let’s be honest, getting to the next level isn’t just about doing more. It’s about doing things differently. Because the habits, mindset, and patterns that got you here are not always the ones that will take you there. Growth requires a shift. Not just externally – but internally. If you’ve been feeling that pull…
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5 Things to Do to Return to Yourself
There are moments in life when you realize you’ve drifted. Not dramatically. Not all at once.But slowly… subtly… in ways that feel almost invisible until one day you pause and think, Wait… when did I stop feeling like me? Returning to yourself isn’t about becoming someone new.It’s about remembering who you were before the…
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5 Things to Do Daily to Declutter Your Life
Clarity doesn’t happen by accident.It’s created. When your environment, your mind, and your schedule are overloaded, it becomes harder to think clearly, make aligned decisions, and move with confidence. Decluttering is not just about removing things.It’s about creating space for focus, for intention, and for the life you’re building. Here are five daily practices…
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5 Things to Do Daily to Build Self-Confidence
Confidence is not something you wait to feel.It’s something you practice, reinforce, and build—daily. The way you speak, the choices you make, and the standards you hold all shape how you see yourself. When these are aligned, confidence stops feeling temporary and starts becoming who you are. Here are five practices to integrate into…
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Intentional Starts: Speaking of Affirmations
Early in the year, I got the opportunity to pursue another avenue of inspiration. Public speaking.
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TABBATUDES is now available!
Tabbatudes – Actionable Affirmations is my latest passion project, was released in December.
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Easy Resolutions for 2023
Time to start over and make a “wish List” of things you want to change or accomplish in the New Year.
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I spin! # PelotonTabb
It has been a little over a year and I’m 500+ rides in on my peloton and I just hit 500 strength classes on the Peloton app.
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20 for 20: People Magazine feature #6
People Magazine Half Their Size X6 Wow! Every time I get an opportunity to be featured in People Magazine’s “Half Their Size” issues I’m astonished. I’m overwhelmed that my story is STILL relevant and timely and I’m also amazed that I always seem well prepared. What it’s taught me is that the opportunity is never…
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Tabb Tips to Start a New Month
Every month is a new opportunity to begin again. The better we plan the more likely we are to succeed.
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5TOTW Podcast: Passion Projects, Weight Loss & Relationships
I recently had the pleasure of chatting with the hosts of the 5 Things off the Wall podcast. I tend to forget how much I enjoy chatting with my peers with no restrictions. Crystal, Derrick, Devin, and Walt came prepared with a host of intriguing questions and energy to match. We touched on a…