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5 Things to Do to Become More Disciplined
Discipline has gotten a bad reputation. For some people, it feels restrictive. For others, it sounds exhausting. And for many, it feels like something they’re constantly failing at. But I’ve come to see discipline differently. Discipline isn’t about punishment. It isn’t about waking up at 5 a.m., following the perfect routine, or never missing…
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5 Things to Do When You Feel Lost
There are seasons in life when you know exactly where you’re going. And then there are seasons when everything feels unclear. You question your direction. You question your decisions. Sometimes, you even question yourself. If you’re being honest, feeling lost can be frustrating. You want answers. You want clarity. You want a sign that…
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5 Things to Do to Start Choosing Yourself
At some point, you have to stop abandoning yourself to keep everyone else comfortable. And I know that sounds harsh…but a lot of people are exhausted not because they’re doing too much but because they’ve spent so much time choosing everyone else over themselves. Choosing yourself is not selfish. It’s self-respect.It’s self-awareness.It’s finally realizing…
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The Confidence Builder Is Here, Created to Change How You Build Confidence
After spending the first part of this year intentionally developing tools that not only stretch me, but truly support you, I’m so proud to introduce something that reflects the work I believe in most: Real, lasting self-confidence.
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5 Things to Do to Get to the Next Level
Let’s be honest, getting to the next level isn’t just about doing more. It’s about doing things differently. Because the habits, mindset, and patterns that got you here are not always the ones that will take you there. Growth requires a shift. Not just externally – but internally. If you’ve been feeling that pull…
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5 Things to Do Daily to Stick to Your Boundaries
Boundaries are not just something you set.They are something you maintain. Most people know what their boundaries should be, but struggle to follow through when it matters. Not because they lack clarity, but because they haven’t built the internal steadiness to hold them. Sticking to your boundaries is a daily practice.It requires awareness, self-trust,…
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5 Things to Do Daily to Build Self-Confidence
Confidence is not something you wait to feel.It’s something you practice, reinforce, and build—daily. The way you speak, the choices you make, and the standards you hold all shape how you see yourself. When these are aligned, confidence stops feeling temporary and starts becoming who you are. Here are five practices to integrate into…
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Intentional Starts: Speaking of Affirmations
Early in the year, I got the opportunity to pursue another avenue of inspiration. Public speaking.
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TABBATUDES is now available!
Tabbatudes – Actionable Affirmations is my latest passion project, was released in December.
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A New Affirmation for a New Year
This year we are being intentional about the things we say to ourselves and the thoughts and manifestations we are putting into the universe. Be very specific. If you need some guidance check out the affirmations of 23 women ready to take on the New Year. Head over to xoNecole for a bit of…
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Don’t Panic – It’s not too late to Start
Don’t Panic – It’s not too late to Start. The end of the year is coming but you can focus on 1 thing to end strong. Here’s how…
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Happy Tabbalicious 2020
HAPPY NEW YEAR & HAPPY NEW DECADE I have a few lessons, a few affirmations, and a few realizations to share with you. With a new year comes a new age – I don’t mind getting older, but I do mind repeating mistakes and wasting time. As I age I pay more attention to…