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Roasted Beet “Candy”
Literally 3 ingredients. A lunch dish or a side piece these beets will have you beating with a new drum. Historically I’ve never been a fan of beets, my father prepared them from a can, boiled and thickened with flour. Horrific. As an adult I thought they tasted like dirt, while not entirely untrue – that earthy…
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Grilled Cheese Tomatoes
Grilled cheese, hold the bread! USUALLY on Saturdays I wake up with a craving for pancakes or something smothered in jelly or honey – then I act accordingly and make my favorite smoothie. There are the RARE occasions I yearn for a savory approach to breakfast and I usually scramble and spice eggs to scratch that itch,…
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Breakfast: Smoothie Prep 101
This week I took to prepping smoothies for breakfast. As most of you know I frequently replace meals with smoothies throughout the week – but i’ve not yet figured out the easy winning preparation for smoothies at work. In my office we actually have a magic bullet base so I have frozen fruit during the day…
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May SUPERFOODS In Season This Month
Always looking for new superfoods! http://therobertashow.com/ Read the Article at HuffingtonPost
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Safe “Any Time” Food list
I thought it would be appropriate to make a shortened list of safe any time foods that hinder hunger and promote weight loss.
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Quaker Rice Cakes – Apple Cinnamon
The sweetest treat, with just a pinch of cinnamon. * Gluten free * 9g of whole grain * 50 calories per serving Quaker Oats – Rice Cakes