It’s no secret that i’m watching my carb intake these days. It started as a challenge with myself and then progressed to an elimination experiment.
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Peanut Butter Berta Cups
PB cups but make them luxurious! I lead my life with moderation so luckily only one of these Tabbalicious Peanut Butter Berta cup treats goes a long way! Super easy to create AND low carb ...
Spring & Smoothies – 5 recipes, 5 ingredients
The sun is setting later and the mornings are full of sunshine. My plants are thriving and spring is finally here. After a morning run or even for lunch I look forward to a light, ...
Berta’s Protein Bites
Quick and easy post or pre-workout snacks. I needed an easier way to get my protein in besides smoothies so I whipped up these delicious filling bites to grab and go. *Just one bite goes ...
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Simple Little Date Dessert
By now you should know that I have a serious sweet tooth. A few time s a year I TRY to give up any foods that contain processed sugars. I have done a good job ...
Simple Strawberry Parfait Meal Prep 🍓🍓🍓
Prepackaged yogurts get boring. Though they may be a little more convenient, most contain extra sugar or unnatural sweeteners. Creating your own healthy parfaits, made from your favorite layers is a great way to control ...
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Misfits Markets 🍊🥒🥕🥬
Last year I subscribed to a produce delivery box service. Initially, I began researching a service for my parents, in an effort to force them to eat more fresh produce. I realize it's not so ...
The Lokal Post: The EASY Spice
I love bold spice, and I love my friends and I'm extra particular about both. Happily, this post contains the best of each world. Lokal Artisan Foods is a brand created by a high school ...
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Blueberry-Berta Smoothie Bowl
We're in the middle of a heatwave here in NYC, and I've been doing double workouts for a few weeks now. When I get home from work I want something easy and filling - but ALSO ...
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Lemon-Blackberry-Basil Infused Cubes🍋💦🌿
Infused ice cubes! A really simple and INTERESTING way to stay hydrated this summer. I bought a bunch of ice cube molds for entertaining purposes and thought why not try this quick and easy idea with ...
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Simple, Summer-Strawberry Infused Water🍓🌿🍋
The unofficial start of the summer is here. It's Memorial Day weekend, so bring on the white dresses, seersucker suits, and summer Fridays! My infused concoctions are a year-round love of hydration for me, but, in the ...
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Date cookies = Tabbalicious 🍪
I'm obsessed with dates - see the previous post! I'm finding all sorts of interesting ways to use dates as a sugar substitute. I came across this recipe and tweaked it slightly to make it Tabbalicious. These tasty ...
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Roberta-Roasted Okra
Growing up the mention of okra was always followed by a prompt "EWWWWW!" from my sisters and I. My mom and grandma made something called okra pie (sounds even grosser) essentially, it was layered okra, ...
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Pineapple Express – green smoothie
Under 200 calories. Quick and easy - because I usually have all these ingredients in the fridge or freezer if you substitute the kale for spinach. Tastes clean and slightly sweet, best tasting when you use frozen ...
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Mealprep Idea #4
Breakfast Strawberry-Kale smoothie Snack Cherries Lunch Tuna wrap & Avocado Snack Sugar snap peas Hydration Lemon Basil Infused water
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Peanut Butter and Strawberry smoothie
I can barely believe I haven't posted this phenomenal find before now. I would prefer to have pancakes with butter and honey EVERY Saturday morning but since that's not realistic I often defer to one of my ...
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Salad: Mason jar Magic #1
I've created magic once again! After months of stalking and pinning on Pinterest, I decided to try something new with my ever-loving mason jars. For the first time I prepared stacked salads in mason jars for the ...
