It’s Wednesday and that means its time to suggest a great healthy food or place to eat. I’ll start with something popular but not so simple. Sushi! Is fish and full of the ever beneficial and powerful protein. Fish is considered a brain food, and fish carry good fats, in particular the best kind of…
Everyone knows I’m a direct advocate of sushi and all the health benefits it has, but today I’d like to focus on a well known before thought to the Asian culture – Edamame. Edamame (Beans on Branches) is just a fancy name for soy bean. A green pod bean that’s often served as an…
One of the most important keys to a productive workout plan is to stay focused. Simply just showing up at the gym will never be enough. There has to be some force and motivation behind it. Most people’s motivation has to do with the mirror, for others the force may be health. Either way,…
Recently from the advice of a friend I tried something different in the dairy aisle. Usually I stick to specific dairy foods, as to not upset my fragile digestive track. For weeks I had seen a small section for something called “Greek yogurt” I never thought twice about it until I saw a sale…
The biggest mistake a new “gym-goer” can make is to assume that working out is enough. A healthy lifestyle is a combination of a few things. Specifically exercise, nutrition and will power. Plenty of things besides water are beneficial to your workout before and after, and I don’t mean those shakes, pills and powders…