Here’s a really quick but AWEsome snack or lunch idea!
I am always on the look out for nutritional and interesting foods and recipes to try for lunch. Along with nutritional, it has to be quick! I pack my lunch for work everyday and I prefer to grab and go. The below are a few ingredients you can bring to work and prepare at your desk or in the kitchenette. I’ve tried this out more than once.
Avocado & Tomato Mash
10 cherry tomatoes
pinch of salt
- Gut a ripe avocado then mash chunks with a fork
- Cut the tomatoes into fours
- Add both to container and mix – adding pepper flakes & salt to taste.
- Serve with 1 serving (3 slices) of your favorite kind of crisp bread
Avocados provide GOOD fats and amino acids and tomatoes provide antioxidants and are full of vitamins like A. C and E.
Happy Healthy Eating!!!!