Browsing Category exr

5 things to splurge on

Thursday, June 29, 2023

When you become a mature person of a certain age (lol), there are things that are worth a splurge. I believe in heavy self care and I believe in longevity. Now that i'm 40+ I ...

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Spring Cleaning 2023

Sunday, March 26, 2023

It's Spring! It's finally time to clear the cobwebs and start a new. Just in case you don't know where to start here's a list of easy newness you can add to your schedule in ...

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Intentional Starts: Speaking of Affirmations

Thursday, March 2, 2023

I started 2023 off with intention, and with a new year comes new goals. Early in the year, I got the opportunity to pursue another avenue of inspiration. Public speaking. Giving an aspirational speech for ...

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TABBATUDES is now available!

Thursday, February 2, 2023

I'm so happy to announce my 3rd, and most special book is now available.Tabbatudes - Actionable Affirmations, my latest passion project, was released in December. This affirmation book contains beautiful but tough quotes, affirmations, and ...

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A New Affirmation for a New Year

Monday, January 16, 2023

This year we are being intentional about the things we say to ourselves and the thoughts and manifestations we are putting into the universe. Be very specific. If you need some guidance check out ...

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Easy Resolutions for 2023

Thursday, December 29, 2022

It's that time of year again! Time to start over and make a "wish List" of things you want to change or accomplish in the New Year. This can be tough without constant reflection and ...

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Summer Salmon Skewers

Friday, August 5, 2022

Skewers SCREAM summer! They are clean, easy and tasty and best thing about a skewer is that you can use almost anything you want, you technically don't even need a protein. Try this with or ...

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I spin! # PelotonTabb

Monday, July 4, 2022

I got a peloton! I know, I'm one of "those people". I have to say while being fully aware of the cult-like positioning, buying a peloton was a well-thought decision. Upon it being delivered last ...

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Flaxseed 1 carb crackers

Friday, June 24, 2022

It's no secret that i'm watching my carb intake these days. It started as a challenge with myself and then progressed to an elimination experiment. When I started a little over a year ago what ...

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20 for 20: People Magazine feature #6

Friday, April 8, 2022

People Magazine Half Their Size X6 Wow! Every time I get an opportunity to be featured in People Magazine's "Half Their Size" issues I'm astonished. I'm overwhelmed that my story is STILL relevant and timely and ...

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CLEAN IT OUT: Small changes go a long way

Saturday, March 19, 2022

Spring is coming! We turned the clocks forward and we have another hour of sun. A new season is quickly approaching so out with the old and in with the new. Let's do some spring ...

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Surviving the Holidaze – Seasons Greetings

Tuesday, November 23, 2021

My annual list for healthy holiday infamy! Meal Prep Bring your breakfast and lunch to work, prep healthy foods for dinner, so in between parties and events, you have no choice but to eat healthily. Need ...

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No Yeast Rosemary BREAD🍞🌿

Tuesday, November 16, 2021

An old recipe with a little twist. I've had a luscious rosemary plant on my windowsill for years. It's almost 3 feet tall and I get inspired when I trim it around the holidays. Besides Roberta's ...

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Holiday Hosting Tips 2021

Thursday, November 11, 2021

The holiday season is quickly approaching. I am looking forward to lots of cooking, prepping, and hosting in style. Each year is special to me but 2021 seems like a year of new beginnings. 2020 ...

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Don’t Panic – It’s not too late to Start

Tuesday, November 2, 2021

So. what did you do this year? In fact, don't answer that question until after you read this post. Why? Because there is still time. We are close to the end of the year, ...

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