Browsing Category exr

It's no secret that i'm watching my carb intake these days. It started as a challenge with myself and then progressed to an elimination experiment. When I started a little over a year ago what ...

People Magazine Half Their Size X6 Wow! Every time I get an opportunity to be featured in People Magazine's "Half Their Size" issues I'm astonished. I'm overwhelmed that my story is STILL relevant and timely and ...

Spring is coming! We turned the clocks forward and we have another hour of sun. A new season is quickly approaching so out with the old and in with the new. Let's do some spring ...

My annual list for healthy holiday infamy! Meal Prep Bring your breakfast and lunch to work, prep healthy foods for dinner, so in between parties and events, you have no choice but to eat healthily. Need ...

An old recipe with a little twist. I've had a luscious rosemary plant on my windowsill for years. It's almost 3 feet tall and I get inspired when I trim it around the holidays. Besides Roberta's ...

The holiday season is quickly approaching. I am looking forward to lots of cooking, prepping, and hosting in style. Each year is special to me but 2021 seems like a year of new beginnings. 2020 ...

So. what did you do this year? In fact, don't answer that question until after you read this post. Why? Because there is still time. We are close to the end of the year, ...

Officially 40 and it feels fantastic. The transition to the opening of another decade of life has been epic. I am so clear. This year I detoxed, not only have I kept my circle small ...

Do what you need to do to keep going. Staying afloat looks different for everyone. Your stress release isn't the same as mine, just make sure it's healthy. Make sure at the end you're not ...

Last week I launched my first product. What a RUSH! Just in time for summer, I created a custom deck of "positivity playing cards" 52 cards containing a motivational uplifting message and 2 jokers. Uniquely ...

  3 Ingredients, all the flavor. I am in a constant struggle with sugar, good and bad. I can avoid processed sugars for the most part, but sugary natural fruits call to me. Most of my favorites ...

Think It There is something you have been thinking about, there's something that's always in the back of your mind that you want to accomplish. It may be a small idea that needs a little more ...

  The sun is setting later and the mornings are full of sunshine. My plants are thriving and spring is finally here. After a morning run or even for lunch I look forward to a light, ...

We are one month into 2021. How are you doing with the intentions you set for the new year? Maybe an easier question is - are you doing what you need to do to make each day ...

Chocolate, banana AND hazelnut? Sounds like the perfect dream. I love all sorts of muffins, but banana nut variations are my most favorite to create. This recipe has all my muffin-y goodness packed into a ...