Browsing Category exr

When you become a mature person of a certain age (lol), there are things that are worth a splurge. I believe in heavy self care and I believe in longevity. Now that i'm 40+ I ...

It's Spring! It's finally time to clear the cobwebs and start a new. Just in case you don't know where to start here's a list of easy newness you can add to your schedule in ...

I started 2023 off with intention, and with a new year comes new goals. Early in the year, I got the opportunity to pursue another avenue of inspiration. Public speaking. Giving an aspirational speech for ...

I'm so happy to announce my 3rd, and most special book is now available.Tabbatudes - Actionable Affirmations, my latest passion project, was released in December. This affirmation book contains beautiful but tough quotes, affirmations, and ...

This year we are being intentional about the things we say to ourselves and the thoughts and manifestations we are putting into the universe. Be very specific. If you need some guidance check out ...

It's that time of year again! Time to start over and make a "wish List" of things you want to change or accomplish in the New Year. This can be tough without constant reflection and ...

Skewers SCREAM summer! They are clean, easy and tasty and best thing about a skewer is that you can use almost anything you want, you technically don't even need a protein. Try this with or ...

I got a peloton! I know, I'm one of "those people". I have to say while being fully aware of the cult-like positioning, buying a peloton was a well-thought decision. Upon it being delivered last ...

It's no secret that i'm watching my carb intake these days. It started as a challenge with myself and then progressed to an elimination experiment. When I started a little over a year ago what ...

People Magazine Half Their Size X6 Wow! Every time I get an opportunity to be featured in People Magazine's "Half Their Size" issues I'm astonished. I'm overwhelmed that my story is STILL relevant and timely and ...

Spring is coming! We turned the clocks forward and we have another hour of sun. A new season is quickly approaching so out with the old and in with the new. Let's do some spring ...

My annual list for healthy holiday infamy! Meal Prep Bring your breakfast and lunch to work, prep healthy foods for dinner, so in between parties and events, you have no choice but to eat healthily. Need ...

An old recipe with a little twist. I've had a luscious rosemary plant on my windowsill for years. It's almost 3 feet tall and I get inspired when I trim it around the holidays. Besides Roberta's ...

The holiday season is quickly approaching. I am looking forward to lots of cooking, prepping, and hosting in style. Each year is special to me but 2021 seems like a year of new beginnings. 2020 ...

So. what did you do this year? In fact, don't answer that question until after you read this post. Why? Because there is still time. We are close to the end of the year, ...