-
5 Things to Do Daily to Avoid Procrastination
Procrastination is not a time problem. It’s a self-trust problem. When you delay what needs to be done, you’re not just postponing a task—you’re reinforcing a pattern. One where hesitation replaces action, and intention never becomes execution. Confidence is built through movement, and movement requires structure. Here are five daily practices to help you…
-
5 Things to Do Daily to Prioritize Yourself
Prioritizing yourself is not selfish.It’s necessary. When you consistently place yourself last, you don’t just lose time – you lose clarity, energy, and connection to your own needs. Self-prioritization is not about doing everything for yourself.It’s about making sure you are included in your own life. Here are five daily practices to help you…
-
5 Things to Do Daily to Declutter Your Life
Clarity doesn’t happen by accident.It’s created. When your environment, your mind, and your schedule are overloaded, it becomes harder to think clearly, make aligned decisions, and move with confidence. Decluttering is not just about removing things.It’s about creating space for focus, for intention, and for the life you’re building. Here are five daily practices…
-
5 Things to Do Daily to Protect Your Mental Self-Care
Mental self-care is not something you visit when you’re overwhelmed.It’s something you protect daily. The way you manage your thoughts, your energy, and your attention determines how you move through your life. Without structure, your mental space becomes reactive. With intention, it becomes steady. Protecting your mental self-care is not about doing more. It’s…
-
5 Things to Do Daily to Stick to Your Boundaries
Boundaries are not just something you set.They are something you maintain. Most people know what their boundaries should be, but struggle to follow through when it matters. Not because they lack clarity, but because they haven’t built the internal steadiness to hold them. Sticking to your boundaries is a daily practice.It requires awareness, self-trust,…
-
5 Things to Do Daily to Build Self-Confidence
Confidence is not something you wait to feel.It’s something you practice, reinforce, and build—daily. The way you speak, the choices you make, and the standards you hold all shape how you see yourself. When these are aligned, confidence stops feeling temporary and starts becoming who you are. Here are five practices to integrate into…
-
-
-
Intentional Starts: Speaking of Affirmations
Early in the year, I got the opportunity to pursue another avenue of inspiration. Public speaking.
-
TABBATUDES is now available!
Tabbatudes – Actionable Affirmations is my latest passion project, was released in December.
-
A New Affirmation for a New Year
This year we are being intentional about the things we say to ourselves and the thoughts and manifestations we are putting into the universe. Be very specific. If you need some guidance check out the affirmations of 23 women ready to take on the New Year. Head over to xoNecole for a bit of…
-
Easy Resolutions for 2023
Time to start over and make a “wish List” of things you want to change or accomplish in the New Year.
-
Summer Salmon Skewers
Skewers SCREAM summer! They are clean, easy and tasty and best thing about a skewer is that you can use almost anything you want
-
I spin! # PelotonTabb
It has been a little over a year and I’m 500+ rides in on my peloton and I just hit 500 strength classes on the Peloton app.
-
Flaxseed 1 carb crackers
It’s no secret that i’m watching my carb intake these days. It started as a challenge with myself and then progressed to an elimination experiment.
-
20 for 20: People Magazine feature #6
People Magazine Half Their Size X6 Wow! Every time I get an opportunity to be featured in People Magazine’s “Half Their Size” issues I’m astonished. I’m overwhelmed that my story is STILL relevant and timely and I’m also amazed that I always seem well prepared. What it’s taught me is that the opportunity is never…
-
CLEAN IT OUT: Small changes go a long way
Spring is coming! We turned the clocks forward and we have another hour of sun. A new season is quickly approaching so out with the old and in with the new