by Monday, May 19, 2014

chiafresca3Roberta Chia Fresca

This easy refresher is a natural detox that helps to flush impurities from the system, perfect for keeping you full throughout the day.






Fast & dirty!

  • Half a Cucumber: peeled and sliced
  • 1 medium Lemon: squeeze the juice out then cut into fours (metabolism boosting)
  • 1 inch of Ginger root: peel and slice (metabolism boosting)
  • 3 large Strawberries: sliced
  • 1 teaspoon of Chia Seeds (fiber & antioxidants)
  • handful of Mint leaves (flush & detox, aids digestion)
  • 1 teaspoon of Honey

Throw all of this in a jar or container, shake it up and refrigerate over night. Drink throughout the day.

chiafresca1 chiafresca2


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