Roberta Chia Fresca

This easy refresher is a natural detox that helps to flush impurities from the system, perfect for keeping you full throughout the day.

Fast & dirty!

• Half a Cucumber: peeled and sliced
• 1 medium Lemon: squeeze the juice out then cut into fours (metabolism boosting)
• 1 inch of Ginger root: peel and slice (metabolism boosting)
• 3 large Strawberries: sliced
• 1 teaspoon of Chia Seeds (fiber & antioxidants)
• handful of Mint leaves (flush & detox, aids digestion)
• 1 teaspoon of Honey

Throw all of this in a jar or container, shake it up and refrigerate over night. Drink throughout the day.