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Banana, Blueberry, PB Smoothie
I’ve received a few questions about easy breakfast smoothies. This smoothie is for the super time afflicted, full of antioxidants, FIBER and protein. Throw all the stuff in a blender for a minute and you’re out the door. Banana (frozen)- 1 Blueberries – 1 cup -fiber, potassium, folate, vitamin C, vitamin B6 Peanut Butter –…
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Breakfast: Smoothie Prep 101
This week I took to prepping smoothies for breakfast. As most of you know I frequently replace meals with smoothies throughout the week – but i’ve not yet figured out the easy winning preparation for smoothies at work. In my office we actually have a magic bullet base so I have frozen fruit during the day…
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Watamelonwata: Infused Watermelon Water recipe
Instead of cucumber this week I subbed in watermelon when infusing weekly water. Nothing against watermelon, I just live in NYC and actually carry groceries with my hands. Hint: Melons are HEAVY! I instead purchased prepackaged (lazy I know) fresh watermelon chunks to use in this easy detoxing recipe. Although I’m not bored of my usual…
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125 calorie | Post workout smoothie
Super simple and super healthy. Protein, potassium and plenty of vitamin A and C. Comprised of just the everyday random things I keep in the fridge, drink this smoothie for breakfast, post workout or simply for a snack. 1 big handful of spinach leaves 1 banana 4 strawberries 3 tbs plain greek yogurt (i…