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Arugula: Roberta’s first “harvest”
The Roberta Show’s first “harvest”. Clean eating at it’s finest. Arugula is an excellent source of fiber, vitamins A, C (for the immune system), and K (bone strength). (Added bonuses folate, calcium, iron, magnesium, phosphorus, potassium and manganese.) I planted a pack of $1.89 Arugula seeds on May 5th. By July 5th here’s what happened. …
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Preventing Supplement/Vitamin Intimidation
For over 8 years I have been dedicated to a healthy lifestyle and clearly I have reaped the benefits. These benefits include a healthy weight, a great immune system and a young vibrant look. Paired with healthy eating habits, I believe in a light regiment of vitamins and an occasional dietary supplement. That being…