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20 for 20: People Magazine feature #6
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People Magazine Half Their Size X6 Wow! Every time I get an opportunity to be featured in People Magazine’s “Half Their Size” issues I’m astonished. I’m overwhelmed that my story is STILL relevant and timely and I’m also amazed that I always seem well prepared. What it’s taught me is that…
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Simply Tabbtastic | 40 recipes a whole new life!
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I’m the writer, designer, publisher & producer = A life long dream & goal realized. SimplyTabbtastic™️ BUY NOW For the past 9 months or so I have been pouring every extra minute into a personal passion project. Writing, designing and producing a book. While reading is my absolute first love, my first…
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easy avocado 🥑
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Sporting events are an easy reason to fall off your path of clean healthiness. This year instead of the stacked nachos – try this easy avocado with pita chips or rye wraps. Avocado is high in heart-healthy monounsaturated fat (the “good” kind of fat) and full of fiber – a…
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Smoothie Bowl Berta
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Smoothies bowls are just smoothies in a BOWL with healthy delicious toppings! Kinda like a healthy sundae. Smoothie Bowls are all the rage right now because they are gorgeous to gaze at and just as tasty. I make a smoothie daily so I figured I’d give it a go with…
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MealPrep Idea #1
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Breakfast Blue-Berta banana smoothies Snack pomegranate seeds or sliced apples Lunch Red Quinoa & baked sweet potato Snack Banana or hard boiled egg Hydration Blackberry-lemon- basil Infused water
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HNY! Spicy Black Eyed Peas
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HAPPY NEW YEAR! The first post of the year is dedicated to old tradition. I have the same meal the first week of each year, the last few I have put my #mealprep spin on it. Black eyed peas, rice and greens. Southern tradition that dates back pre Civil War…
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Thanksgiving in Harlem (5th annual)
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I hosted Thanksgiving in Harlem for the 5th time this year. 2017, has been a challenging, but perhaps the best hosting job i’ve ever accomplished. From my hand selected cheeses and gorgeous display of Christmas lights and candles – I think I created an amazing experience for my 14 guests (+2 children and…
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Healthy Holiday Infamy 2017
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I LOVE the holidays, not only because it’s a time to celebrate with family and friends but also because I allow myself to indulge slightly more than the usual. It starts with my Thanksgiving feast. I began hosting thanksgiving a few years ago when I moved to Harlem. I had a few friends…
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Pineapple Express – green smoothie
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Under 200 calories. Quick and easy – because I usually have all these ingredients in the fridge or freezer if you substitute the kale for spinach. Tastes clean and slightly sweet, best tasting when you use frozen ripe bananas. Great for breakfast or a post workout snack. What you need Pineapple…
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