Often enough people ask me to share my gym playlist. It changes frequently according to mood and what i'm focusing my work out on weekly. A cardio playlist is usually a different playlist than a ...
Many of us (if not all) women, MYSELF included fall victim to the lies of comfort clothes. By comfort clothes I mean the frocks you walk around your apartment in on the weekends and after ...
Living in New York many of us live strenuous lifestyles. For anyone, whether it’s working toward a deadline, finding time for your friends or providing for a family, we all deal with stress, and all ...
Seven weeks ago I was among the lot of you who added, “lose weight” to your ever secret New Years resolution list. Not unlike
any other year, I started fresh with a menial number as a ...