Often enough people ask me to share my gym playlist. It changes frequently according to mood and what i'm focusing my work out on weekly. A cardio playlist is usually a different playlist than a ...
Spandex LIES -The brighter the color the bigger the lie.
Many of us (if not all) women, MYSELF included fall victim to the lies of comfort clothes. By comfort clothes I mean the frocks you walk around your apartment in on the weekends and after ...
Love & caRdio
Living in New York many of us live strenuous lifestyles. For anyone, whether it’s working toward a deadline, finding time for your friends or providing for a family, we all deal with stress, and all ...
Killing Love (handles) (-18 lbs)
Seven weeks ago I was among the lot of you who added, “lose weight” to your ever secret New Years resolution list. Not unlike any other year, I started fresh with a menial number as a ...
