Often enough people ask me to share my gym playlist. It changes frequently according to mood and what i’m focusing my work out on weekly. A cardio playlist is usually a different playlist than a lifting playlist and cardio inside the gym is different from the music I might want to listen to when i’m running outside. I will say a common thread is always GIRL POWER – meaning Beyonce, Britney, RiRi and even Cher. There’s nothing like lifting or running to the relatable aggressive screams of a hurt woman or the melodic independent croon of a magic heroine. Here is a list of my all time favorite timeless girl power jams rotating my workout playlists.

Beyonce

• Ring the Alarm
• 7/11
• Drunk in Love (remix)
• Upgrade u
• get me bodied
• lost yo mind
• check on it
• party
• flawless

Pink

• God is a DJ
• So What
• Get this party started

Lady GaGa

• Telephone
• Born this way

Rihanna

• Only Girl
• Rockstar
• Rude boy
• S&M

Mariah Carey

• Shake it off
• Heartbreaker
• Migrate

Cher – Woman’s world

Britney

• Gimmie more
• Piece of me

Madonna – Material girl