CaRdio = Girl Power Playlist Picks

by Thursday, January 29, 2015

playlistOften enough people ask me to share my gym playlist. It changes frequently according to mood and what i’m focusing my work out on weekly. A cardio playlist is usually a different playlist than a lifting playlist and cardio inside the gym is different from the music I might want to listen to when i’m running outside. I will say a common thread is always GIRL POWER – meaning Beyonce, Britney, RiRi and even Cher. There’s nothing like lifting or running to the relatable aggressive screams of a hurt woman or the melodic independent croon of a magic heroine. Here is a list of my all time favorite timeless girl power jams rotating my workout playlists.


  • Ring the Alarm
  • 7/11
  • Drunk in Love (remix)
  • Upgrade u
  • get me bodied
  • lost yo mind
  • check on it
  • party
  • flawless


  • God is a DJ
  • So What
  • Get this party started

Lady GaGa

  • Telephone
  • Born this way


  • Only Girl
  • Rockstar
  • Rude boy
  • S&M

Mariah Carey

  • Shake it off
  • Heartbreaker
  • Migrate

Cher – Woman’s world


  • Gimmie more
  • Piece of me

Madonna – Material girl


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