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Sip Teahouse Tastings🍵
In the spirit of wellness and self-care, I practice a few “rituals” daily. Eating healthy, positive exercise for the brain and the body and a vigorous teeth brushing routine (i LOVE a clean mouth – don’t ask) are just a few habits to mention. I’ll admit, there are some self-care areas I’m lacking in. Particularly meditation and…
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ohhh hello ALOE! 🍃
Can we talk about how amazing ALOE VERA is for a moment? Growing up, my grandma had long green prickly stalks growing near her lamps (that are now my lamps), sometimes in just water filled mason jars. She never bothered with them but they seemed to always grow. I do remember when she’d cut a…
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Sho-ing Off with a Probiotic: Sho Balance
My life hangs on BALANCE and Good gut health is a huge motivating factor in my every day diet. I became a fan of consistent probiotics a few years ago when I found myself constantly bloated and full of gas on an ongoing bases. I thought these issues were something I just had to live with until…
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Watamelonwata: Infused Watermelon Water recipe
Instead of cucumber this week I subbed in watermelon when infusing weekly water. Nothing against watermelon, I just live in NYC and actually carry groceries with my hands. Hint: Melons are HEAVY! I instead purchased prepackaged (lazy I know) fresh watermelon chunks to use in this easy detoxing recipe. Although I’m not bored of my usual…
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Everything a beginner needs to know about “hot yoga” (Bikram)
Article contributed by Bridget Hill I’d like to begin this article by saying “I am really enjoying hot yoga!” It is the first group class experience that I have had that I have really tried to stick with. Why? I think its a combination of friendly teachers, easy location and I love to get a…
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Adventures in Juice Land
For days I have been raving about Juicing. Upon experimenting with Jack LaLanne’s Power Juicer… I am EXtRemely impressed. Sure – for years I have seen various infomercials for juicers and food processors but never were they anything more than an annoyance I came across while search for a show of “substance.” I used…