In the spirit of wellness and self-care, I practice a few "rituals" daily. Eating healthy, positive exercise for the brain and the body and a vigorous teeth brushing routine (i LOVE a clean mouth - don't ask) are ...
ohhh hello ALOE! 🍃
Can we talk about how amazing ALOE VERA is for a moment? Growing up, my grandma had long green prickly stalks growing near her lamps (that are now my lamps), sometimes in just water filled ...
Sho-ing Off with a Probiotic: Sho Balance
My life hangs on BALANCE and Good gut health is a huge motivating factor in my every day diet. I became a fan of consistent probiotics a few years ago when I found myself constantly bloated and ...
You may also like
Watamelonwata: Infused Watermelon Water recipe
Instead of cucumber this week I subbed in watermelon when infusing weekly water. Nothing against watermelon, I just live in NYC and actually carry groceries with my hands. Hint: Melons are HEAVY! I instead purchased ...
Everything a beginner needs to know about “hot yoga” (Bikram)
Article contributed by Bridget Hill I'd like to begin this article by saying "I am really enjoying hot yoga!" It is the first group class experience that I have had that I have really tried to stick ...
Adventures in Juice Land
For days I have been raving about Juicing. Upon experimenting with Jack LaLanne’s Power Juicer... I am EXtRemely impressed. Sure – for years I have seen various infomercials for juicers and food processors but never ...
