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A few of my Favorite things! 2016 life foods, apps & thangs
With a week left in 2016 and the holidays here I want to give you guys a gift of the most useful, slight obsessions I’ve had this year. This list, in no particular order is comprised of foods, apps and other things that have in enhanced my life in some useful way this year. ENJOY &…
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Spandex LIES -The brighter the color the bigger the lie.
Many of us (if not all) women, MYSELF included fall victim to the lies of comfort clothes. By comfort clothes I mean the frocks you walk around your apartment in on the weekends and after work, these clothes probably include sweats, oversized tee shirts and any stretchy, elastic garment with plenty of pull. There…
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Preventing Supplement/Vitamin Intimidation
For over 8 years I have been dedicated to a healthy lifestyle and clearly I have reaped the benefits. These benefits include a healthy weight, a great immune system and a young vibrant look. Paired with healthy eating habits, I believe in a light regiment of vitamins and an occasional dietary supplement. That being…