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Berta’s Protein Bites
Quick and easy post or pre-workout snacks. I needed an easier way to get my protein in besides smoothies so I whipped up these delicious filling bites to grab and go. *Just one bite goes a very long way! 1 1/4 cups creamy Peanut butter I used Peanut Butter & Co. Cinnamon Raisin Swirl…
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HNY! Spicy Black Eyed Peas
HAPPY NEW YEAR! The first post of the year is dedicated to old tradition. I have the same meal the first week of each year, the last few I have put my #mealprep spin on it. Black eyed peas, rice and greens. Southern tradition that dates back pre Civil War – The peas are…
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Preventing Supplement/Vitamin Intimidation
For over 8 years I have been dedicated to a healthy lifestyle and clearly I have reaped the benefits. These benefits include a healthy weight, a great immune system and a young vibrant look. Paired with healthy eating habits, I believe in a light regiment of vitamins and an occasional dietary supplement. That being…
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Killing Love (handles) (-18 lbs)
Seven weeks ago I was among the lot of you who added, “lose weight” to your ever secret New Years resolution list. Not unlike any other year, I started fresh with a menial number as a goal. Minus 18 pounds (or 15 depending on the scale) I literally devoured my original goal. Its not…
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The Good and the Bad “Cottage Cheese” part 1
The Good Ok before you stop reading this blog about cottage cheese you have to take a look at some of the facts. Many of us cringe at the thought of cottage cheese, and gag upon seeing the curds of this type of cheese. Regardless of how it looks or smells, cottage cheese gets…
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F-ood the Rest
It’s Wednesday and that means its time to suggest a great healthy food or place to eat. I’ll start with something popular but not so simple. Sushi! Is fish and full of the ever beneficial and powerful protein. Fish is considered a brain food, and fish carry good fats, in particular the best kind of…