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5TOTW Podcast: Passion Projects, Weight Loss & Relationships
I recently had the pleasure of chatting with the hosts of the 5 Things off the Wall podcast. I tend to forget how much I enjoy chatting with my peers with no restrictions. Crystal, Derrick, Devin, and Walt came prepared with a host of intriguing questions and energy to match. We touched on a…
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Simply Tabbtastic | 40 recipes a whole new life!
I’m the writer, designer, publisher & producer = A life long dream & goal realized. SimplyTabbtastic™️ BUY NOW For the past 9 months or so I have been pouring every extra minute into a personal passion project. Writing, designing and producing a book. While reading is my absolute first love, my first completed project is not…
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Blackberry-Ginger Infused water
I consume blackberries all year round. Incorporating them into infusing has quickly made them my favorite berry. Blackberries are slightly tart, and at peak have a gentle sweet flavor – always rich in color they provide a beautiful base each time I infuse. Further more they are high in antioxidants. The recipe below is one of…
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Mason Jar Cobb Salad #3
I love great big messy cobb salads. More often than not, there are so many extra ingredients that the health factor is null and void. Cobb salad seems like a good idea – but really it’s just a tasty and filling farce, any healthy aspects of the salad are drenched in dressing and bacon!…
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Salad: Mason jar Magic #1
I’ve created magic once again! After months of stalking and pinning on Pinterest, I decided to try something new with my ever-loving mason jars. For the first time I prepared stacked salads in mason jars for the week. If you are a faithful reader of this blog, you’ll realize I try to keep my recipes and…
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Berries: A Fall Romance
This one was easy. All kinds of berries are in season! I’ve been creating more smoothies without bananas, though beloved, I don’t always crave the overly sweetness of the ripe. The tartness of the cranberries paired with the light sweet of the strawberries is a nice combination. Add the basil and you get a bit of…
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Breakfast: Smoothie Prep 101
This week I took to prepping smoothies for breakfast. As most of you know I frequently replace meals with smoothies throughout the week – but i’ve not yet figured out the easy winning preparation for smoothies at work. In my office we actually have a magic bullet base so I have frozen fruit during the day…
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20 QUESTIONS with ME via depthandcandor
Interviewed by the lovely Hiwote Getaneh owner of the dopest Depth and Candor Vlog , here are 20 questions in about 3 minutes of inspirational gems. We are all expansive and capable! Enjoy and share! #therobertashow
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The plateau. The Backslide. The LESSON.
NO joke – this post was inspired by random self serving, self googling. Being a somewhat / some time public figure I like to at least check to see if what google says about me is accurate. AND being an all-the-time Web Designer by profession I have to be sure my portfolio stays current…