workout

  • I spin! # PelotonTabb

    I spin! # PelotonTabb

    It has been a little over a year and I’m 500+ rides in on my peloton and I just hit 500 strength classes on the Peloton app.

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  • 125 calorie | Post workout smoothie

    125 calorie | Post workout smoothie

    Super simple and super healthy. Protein, potassium and plenty of vitamin A and C. Comprised of just the everyday random things I keep in the fridge, drink this smoothie for breakfast, post workout or simply for a snack. 1 big handful of spinach leaves 1 banana 4 strawberries 3 tbs plain greek yogurt (i…

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  • CaRdio = Girl Power Playlist Picks

    CaRdio = Girl Power Playlist Picks

    Often enough people ask me to share my gym playlist. It changes frequently according to mood and what i’m focusing my work out on weekly. A cardio playlist is usually a different playlist than a lifting playlist and cardio inside the gym is different from the music I might want to listen to when i’m…

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