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Peanut Butter & CranBertaBerry Jelly Cookies
Each Holiday season, I make a bunch of cranberry sauce and can half of it for another day. I scoop heaps of it in small mason jars and eventually find them in the back of the fridge in the spring! This year an idea came to me when I was deciding what my…
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Roberta’s Roasted Squash Soup
Fall is a great time for soup. It’s comforting, filling, and takes the chill off. Squash is often on sale and is always in my biweekly produce box so I put it to good use. This soup is hearty and spicy. There are hints of middle eastern flavors and toppings that add texture. The…
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Tabb Tips: Harlem Holiday Hosting – COVID Edition
2020 has been one for the books, but i’m not letting it stop me from hosting my annual Thanksgiving feast. In march I had no idea that I would need to make all sorts of alterations to my usual hosting prep. Along with my favorite hosting tips, I am including a few ideas to…
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Easy Baked Apple Chips🍎🍏🍎🍏
Tis the season for everything apples! It’s Fall, the leaves and the weather are turning and everyone is apple picking and drinking cider. Although apple pie is my all-time favorite apple snack, these easy apple chips are lighter and simpler to create for any time snacking. So easy, I bet you already have everything…
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5TOTW Podcast: Passion Projects, Weight Loss & Relationships
I recently had the pleasure of chatting with the hosts of the 5 Things off the Wall podcast. I tend to forget how much I enjoy chatting with my peers with no restrictions. Crystal, Derrick, Devin, and Walt came prepared with a host of intriguing questions and energy to match. We touched on a…
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Fall Pomegranate -Spinach Salad 🍊🍃🍁
It’s fall but there’s always room for a big, bold colorful salad! This gorgeous, delicious recipe has lots of color and lots of flavor. Pomegranate seeds and mint somehow create the perfect combination for a fun fall lunch or dinner. Add bacon and you’ve got a salacious victory for the tastebuds. This salad will…
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A Few of my Favorite Fall recipes 🍂🍁🍂
Fall is my favorite time of the year for many reasons. The weather is lovely for sleeping but also for picnicking and the hearty comfort foods start appearing. Lastly, autumn marks the beginning of the holiday season, which sets my mind and heart ablaze. Dedicating this post to a few of my favorite fall…
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Roasted Sweet-Salty Pumpkin Seeds
Halloween is this week. I’ve painted a pumpkin and consulted my nieces and nephews on the correct way to carve one creatively. I’m not a pumpkin spice latte or pumpkin pie lover so all that leaves me with is the seeds! As a child I looked forward to the roasted pumpkin seeds more than…
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NINE for 39 (quarantine lessons)
Learning something new makes every day exciting Truly the best part of this year has been dedicating the time I’ve always to, to learning something new. Self-teaching is apart of my New Years’ resolutions each year, but this year I shined for myself above and beyond. Learning something new gave me a small…
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Easy Avocado Toast 🥑🍅🥑🍅
Avocados are included in my quarantine staple list. At least once a week I indulge in avocado toast and a big green avocado-banana smoothie, but not on the same days. Don’t be intimidated by the fancy avocado toast that can cost up to $20. Below is an easy, filling breakfast or lunch that you…
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5 actions to avoid in the morning 🚫🚫🚫
Avoid Social Stimulating Immediately looking at your phone/ turning on the tv. Your email, messages, news, and social media can wait until you set your mind straight. Avoid Dwelling on Yesterday Thinking about yesterday’s issues – It’s a new day LET it be new, deal with yesterday later if you need to. Avoid Drinking…
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Pickled Ginger-Carrots 🥕🥕🥕
Unbelievable FLAVOR. Minimal effort. I am always looking for interesting ways to replace high-calorie sauces and to add spice naturally. I decided to give pickling a try. Ginger is always on hand, I had a bunch of carrots from my produce box I didn’t want to go to waste. Pickling has been on my…
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Berta’s Protein Bites
Quick and easy post or pre-workout snacks. I needed an easier way to get my protein in besides smoothies so I whipped up these delicious filling bites to grab and go. *Just one bite goes a very long way! 1 1/4 cups creamy Peanut butter I used Peanut Butter & Co. Cinnamon Raisin Swirl…
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5 rituals to begin your day 🌅🌅🌅
Give Thanks This one is easy, the moment you wake up – give thanks for another day. Even easier than that, thank yourself for having the courage to face another day. Have a Little Peace The best way to start your day is with peace of mind. Keep your morning calm for a few…
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Berta Baked Coconut Chips 🥥🥥🥥
I bought a coconut and something amazing happened. I don’t see coconuts on sale often, so when I do I make sure to grab at least one. I had a forgotten coconut sitting on my counter for a week, and then one day I decided I was dehydrated so I cracked it open…
