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20 for 20: People Magazine feature #6
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People Magazine Half Their Size X6 Wow! Every time I get an opportunity to be featured in People Magazine’s “Half Their Size” issues I’m astonished. I’m overwhelmed that my story is STILL relevant and timely and I’m also amazed that I always seem well prepared. What it’s taught me is that…
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Quaker Rice Cakes – Apple Cinnamon
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The sweetest treat, with just a pinch of cinnamon. * Gluten free * 9g of whole grain * 50 calories per serving Quaker Oats – Rice Cakes
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Adventures in Juice Land
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For days I have been raving about Juicing. Upon experimenting with Jack LaLanne’s Power Juicer… I am EXtRemely impressed. Sure – for years I have seen various infomercials for juicers and food processors but never were they anything more than an annoyance I came across while search for a show…
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Killing Love (handles) (-18 lbs)
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Seven weeks ago I was among the lot of you who added, “lose weight” to your ever secret New Years resolution list. Not unlike any other year, I started fresh with a menial number as a goal. Minus 18 pounds (or 15 depending on the scale) I literally devoured my…
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Another Year … Another fitness goal …!
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First off, HAPPY NEW YEAR!!!! I am honestly excited because with a new year comes room for change, reflection and hopefully a whole bunch of new stuff to accomplish. Typically that STUFF includes personal goals, bigger achievements and commitments to ourselves and loved ones. No doubt that mixed into the…
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Autumn Calls
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Lately too often I have no craving for hot meals. In this “Indian Summer” weather the last feat I am willing to partake in is cooking a healthy dinner to indulge in. The answer to this problem is not eating out, it’s finding other easy/healthy solutions to subside my hunger…
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Moderately Indulge (vacation does not EQUAL glutton)
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On the brink of my very first independent vacation I am extremely nervous! Not only because I will be traveling to Boca Chica for a week long excursion alone, but because my trip is all inclusive. I am aware that for 6 days I will have an unlimited supply of…
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My Favorite (Healthy) things (more anytime foods)
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Often, time moves by quicker than we would like … not only the years but the actual minutes of each day. It seems as if there are never enough when you need them. The time factor directly effects our health in plenty ways … eating habits are the most easily…
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Roberta Rules – no packing of pounds over the holidays
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How sad is it to not be able to fit a dress you overindulged on pricewise because you overindulged foodwise?
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