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In relation to your scale (?)
Simply put – the scale can be a terrifying friend or foe. Based on the type of lifestyle you live and how frequently you visit the scale’s services you either love it or hate it. Regardless of the outcome the apprehension always lives on before the short fateful step is…
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Daily Inspiration 6.7
Trainer GAINS over 70lbs, then looses it in hopes of understanding his clients fitness levels better. An amazingly inspiring transformation!!! Fit2Fat2Fit
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Inspiration of the Day
Amazing – veteran literally walks again (and looses weight) after practicing yoga. Arthur Boorman, Disabled Veteran, Walks Again After Discovering Yoga
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Safe “Any Time” Food list
I thought it would be appropriate to make a shortened list of safe any time foods that hinder hunger and promote weight loss.
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your future self will THANK YOU!
Many of us fail to realize each choice we make each day can/will effect the situations we find ourselves in in the future. The better and more informed each decision is – the better the future will be. Make this a personal Motto. CHEERS to implementing well thought choices.
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Success 🙂 in a Cookie
Friday night at dinner i found Inspiration to last me the ENTIRE week. My fortune cookie explained “Success was on its way”, every little push helps!
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My Morning Mug
“Life isn’t about finding yourself – it’s about creating yourself” Once this is understood a lifetime worth of opportunities appear! Find inspiration in everything … not just the obvious! Buy Here
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Sprouting Brussels!
These were my dinner last night. Fresh Brussels Sprouts are FAT free, and only contain 35 fat free calories per serving. I steamed then added a pinch of season, dash of pepper and a pad of shed spread.
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