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100% Coconut Water
Coconut water is one of my absolute favorite ways to hydrate after an intense workout. Low in calories, naturally fat and cholesterol free it has more potassium than four bananas and the nutrients help to replenish your body thus killing fatigue. There are various coconut waters on the market, but none I prefer as…
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AA youths exposed to MORE alcohol ads … study says
A new study puts some fresh data behind long-standing concerns about alcohol marketing to black kids. Young African Americans ages 12 to 20 see far more alcohol ads on television and in magazines than youths in general, according to the report published Thursday by the Center on Alcohol Marketing and Youth…
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Avocado & Tomato Mash
Here’s a really quick but AWEsome snack or lunch idea! I am always on the look out for nutritional and interesting foods and recipes to try for lunch. Along with nutritional, it has to be quick! I pack my lunch for work everyday and I prefer to grab and go.…
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Love & caRdio
Living in New York many of us live strenuous lifestyles. For anyone, whether it’s working toward a deadline, finding time for your friends or providing for a family, we all deal with stress, and all differently. Further than that, if you happen to be one of the millions of career…
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In relation to your scale (?)
Simply put – the scale can be a terrifying friend or foe. Based on the type of lifestyle you live and how frequently you visit the scale’s services you either love it or hate it. Regardless of the outcome the apprehension always lives on before the short fateful step is…
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Daily Inspiration 6.7
Trainer GAINS over 70lbs, then looses it in hopes of understanding his clients fitness levels better. An amazingly inspiring transformation!!! Fit2Fat2Fit
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Inspiration of the Day
Amazing – veteran literally walks again (and looses weight) after practicing yoga. Arthur Boorman, Disabled Veteran, Walks Again After Discovering Yoga
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Safe “Any Time” Food list
I thought it would be appropriate to make a shortened list of safe any time foods that hinder hunger and promote weight loss.
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