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20 for 20: People Magazine feature #6
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People Magazine Half Their Size X6 Wow! Every time I get an opportunity to be featured in People Magazine’s “Half Their Size” issues I’m astonished. I’m overwhelmed that my story is STILL relevant and timely and I’m also amazed that I always seem well prepared. What it’s taught me is that…
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The Scale Fail
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I think a common misconception is made when we think about weighing ourselves. The misconception is that when you are in the process of “dieting”, you should weigh yourself each day to recognize progression. There isn’t any rule to this concept I just tend to disagree with it. Very very…
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The Good and the Bad “Cottage Cheese” part 1
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The Good Ok before you stop reading this blog about cottage cheese you have to take a look at some of the facts. Many of us cringe at the thought of cottage cheese, and gag upon seeing the curds of this type of cheese. Regardless of how it looks or…
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The Good and the Bad “Cottage Cheese” part 2
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The Bad “Cottage Cheese” – Cellulite Most of us have it and fight to be rid of it; I myself have purchased a few creams to treat the cottage cheese that seems to barely gather around my thighs. Being a self proclaimed perfectionist and health enthusiast, I can’t help but…
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Guilty – as Charged by me
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I have come to realize that I may be guilty of many things but none are more fitting than the ones I myself admit before anyone accuses. I am a user. A user of emotions, the most non-materialist ideas can leave the hugest holes. I am guilty of taking another’s…
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Married?! There’s a ring on him…
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What would cause a morally sound, independently attractive woman to look twice at a married man? As recent as recently I have been pondering this question. I myself caught myself wondering about one that seemingly happily belonged to another. Perhaps our conversation was a little too engaging or maybe my…
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Its not just sauce!
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I can remember when the only time I thought about the word “cranberry” is when the word sauce was attached (and that was usually around the major holidays). At Thanksgiving I would smear the deep jelly-like substance all over my dad’s famous cornbread stuffing. Back then, I couldn’t have cared…
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Happy Healthy 4th of July
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4th of July weekend is upon us, and judging by the amounts of invites in my inbox, this will be a highly celebrated occasion. Three days of partying can be detrimental for those of us who engage in an everyday healthy lifestyle. After all, who wants to go to the…
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Stretch it out
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There are various parts of my 6am workout that I don’t enjoy (big surprise) i.e. cardio and abs but there are a few things I actually DO enjoy. Stretching is one of them (the strawberry protein shake after is the other). A six minute stretch routine releases tensions in my…
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