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Autumn Calls
Lately too often I have no craving for hot meals. In this “Indian Summer” weather the last feat I am willing to partake in is cooking a healthy dinner to indulge in. The answer to this problem is not eating out, it’s finding other easy/healthy solutions to subside my hunger…
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Moderately Indulge (vacation does not EQUAL glutton)
On the brink of my very first independent vacation I am extremely nervous! Not only because I will be traveling to Boca Chica for a week long excursion alone, but because my trip is all inclusive. I am aware that for 6 days I will have an unlimited supply of…
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My Favorite (Healthy) things (more anytime foods)
Often, time moves by quicker than we would like … not only the years but the actual minutes of each day. It seems as if there are never enough when you need them. The time factor directly effects our health in plenty ways … eating habits are the most easily…
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Roberta Rules – no packing of pounds over the holidays
How sad is it to not be able to fit a dress you overindulged on pricewise because you overindulged foodwise?
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The Scale Fail
I think a common misconception is made when we think about weighing ourselves. The misconception is that when you are in the process of “dieting”, you should weigh yourself each day to recognize progression. There isn’t any rule to this concept I just tend to disagree with it. Very very…
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The Good and the Bad “Cottage Cheese” part 1
The Good Ok before you stop reading this blog about cottage cheese you have to take a look at some of the facts. Many of us cringe at the thought of cottage cheese, and gag upon seeing the curds of this type of cheese. Regardless of how it looks or…
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The Good and the Bad “Cottage Cheese” part 2
The Bad “Cottage Cheese” – Cellulite Most of us have it and fight to be rid of it; I myself have purchased a few creams to treat the cottage cheese that seems to barely gather around my thighs. Being a self proclaimed perfectionist and health enthusiast, I can’t help but…
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Guilty – as Charged by me
I have come to realize that I may be guilty of many things but none are more fitting than the ones I myself admit before anyone accuses. I am a user. A user of emotions, the most non-materialist ideas can leave the hugest holes. I am guilty of taking another’s…
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