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Married?! There’s a ring on him…
What would cause a morally sound, independently attractive woman to look twice at a married man? As recent as recently I have been pondering this question. I myself caught myself wondering about one that seemingly happily belonged to another. Perhaps our conversation was a little too engaging or maybe my…
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Its not just sauce!
I can remember when the only time I thought about the word “cranberry” is when the word sauce was attached (and that was usually around the major holidays). At Thanksgiving I would smear the deep jelly-like substance all over my dad’s famous cornbread stuffing. Back then, I couldn’t have cared…
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Happy Healthy 4th of July
4th of July weekend is upon us, and judging by the amounts of invites in my inbox, this will be a highly celebrated occasion. Three days of partying can be detrimental for those of us who engage in an everyday healthy lifestyle. After all, who wants to go to the…
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Stretch it out
There are various parts of my 6am workout that I don’t enjoy (big surprise) i.e. cardio and abs but there are a few things I actually DO enjoy. Stretching is one of them (the strawberry protein shake after is the other). A six minute stretch routine releases tensions in my…
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F-ood the Rest
It’s Wednesday and that means its time to suggest a great healthy food or place to eat. I’ll start with something popular but not so simple. Sushi! Is fish and full of the ever beneficial and powerful protein. Fish is considered a brain food, and fish carry good fats, in particular…
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Edamame – the Super Soy Green Bean
Everyone knows I’m a direct advocate of sushi and all the health benefits it has, but today I’d like to focus on a well known before thought to the Asian culture – Edamame. Edamame (Beans on Branches) is just a fancy name for soy bean. A green pod bean that’s…
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@ the Gym – Stay Focused!!!
One of the most important keys to a productive workout plan is to stay focused. Simply just showing up at the gym will never be enough. There has to be some force and motivation behind it. Most people’s motivation has to do with the mirror, for others the force may…
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The dairy aisle’s best kept secret: Greek yogurt
Recently from the advice of a friend I tried something different in the dairy aisle. Usually I stick to specific dairy foods, as to not upset my fragile digestive track. For weeks I had seen a small section for something called “Greek yogurt” I never thought twice about it until…
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