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Banana, Avocado… so Smoothie
After the beet fiasco I started contemplating other “strange” (to me) fruits and vegetables to add to my dinner smoothie pool. I had a few avocados in the fridge so it seemed natural that blending with bananas would create an amazing texture. The taste I wasn’t sold on – so I added some peanut butter … and a…
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Berta’s Beet root Smoothie
I dislike beets. I’m pretty confidant I went an entire decade without laying hands on one of these red roots. So I have heard beets are delicious, and more importantly have ridiculous nutritional value. (a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron & vitamin B6) Last year I added beets to my juicing list and was pleasantly surprised when…
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Breaking Fast – the EASY 13
We all hear it, repeatedly … from everywhere – all the time, breakfast is the most important meal of the day! I have never subscribed to the idea, but as I have recently resurrected my 6 am workouts, I find myself famished by mid morning. Generally, I only have time to create something fancy on the weekends,…
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Apple Quinoa Muffins | Breakfast Ideas
I found a really interesting recipe on Pinterest that I wanted to check out. Quinoa is not my favorite superfood to cook but it’s killer in a salad or as a spicy side dish, so naturally when I saw an opportunity to create something sweet and healthy I was intrigued. The recipe called for a few ingredients –…
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CLEAN Sunshine & Avocado!
If you need a new idea for healthy CLEAN breakfast or lunch – Try these super easy baked super avocados. Avocados contain GOOD fats and give plenty of energy to support a busy day AND furthermore – eggs are full of protein. In just 5 ingredients or less for 30 minutes of your time, you can accomplish a nutritious tasty…
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3 smoothies under 350 calories | 5 ingredients or less
With my Magic Bullet, breakfast smoothies are a pleasure at least once a week and common after tedious weekend gym excursions. Ease and efficiency are the most important factors for breakfast on the go. Here are my three EASY go to recipes. All fast, all FILLING and ALL healthy. 1. PB&J (Peanut Berta & Jelly)…
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Liquid Unicorn (magic juice)
I’m trying to live FOREVER! Who’s with me? Each ingredient listed is GREAT for Weight Loss on its own … but combined – just imagine the possibilities! Weight loss, lowered cholesterol, improved digestion, great skin, nails & teeth … Pain relief, reduced inflammation … Lunch Juice (frozen immediately after juiced) Lemons (4): Detoxification, metabolism and circulation boosting nutrients Celery (4…