-
NINE for 39 (quarantine lessons)
Learning something new makes every day exciting Truly the best part of this year has been dedicating the time I’ve always to, to learning something new. Self-teaching is apart of my New Years’ resolutions each year, but this year I shined for myself above and beyond. Learning something new gave me a small…
-
A few of my Favorite things! 2016 life foods, apps & thangs
With a week left in 2016 and the holidays here I want to give you guys a gift of the most useful, slight obsessions I’ve had this year. This list, in no particular order is comprised of foods, apps and other things that have in enhanced my life in some useful way this year. ENJOY &…
-
Killing Love (handles) (-18 lbs)
Seven weeks ago I was among the lot of you who added, “lose weight” to your ever secret New Years resolution list. Not unlike any other year, I started fresh with a menial number as a goal. Minus 18 pounds (or 15 depending on the scale) I literally devoured my original goal. Its not…
-
Happy Healthy 4th of July
4th of July weekend is upon us, and judging by the amounts of invites in my inbox, this will be a highly celebrated occasion. Three days of partying can be detrimental for those of us who engage in an everyday healthy lifestyle. After all, who wants to go to the gym after drinking until…
-
Stretch it out
There are various parts of my 6am workout that I don’t enjoy (big surprise) i.e. cardio and abs but there are a few things I actually DO enjoy. Stretching is one of them (the strawberry protein shake after is the other). A six minute stretch routine releases tensions in my back and tells my…