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CaRdio = Girl Power Playlist Picks
Often enough people ask me to share my gym playlist. It changes frequently according to mood and what i’m focusing my work out on weekly. A cardio playlist is usually a different playlist than a lifting playlist and cardio inside the gym is different from the music I might want to listen to when i’m…
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Love & caRdio
Living in New York many of us live strenuous lifestyles. For anyone, whether it’s working toward a deadline, finding time for your friends or providing for a family, we all deal with stress, and all differently. Further than that, if you happen to be one of the millions of career driven fabulous people in…
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Killing Love (handles) (-18 lbs)
Seven weeks ago I was among the lot of you who added, “lose weight” to your ever secret New Years resolution list. Not unlike any other year, I started fresh with a menial number as a goal. Minus 18 pounds (or 15 depending on the scale) I literally devoured my original goal. Its not…
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Stretch it out
There are various parts of my 6am workout that I don’t enjoy (big surprise) i.e. cardio and abs but there are a few things I actually DO enjoy. Stretching is one of them (the strawberry protein shake after is the other). A six minute stretch routine releases tensions in my back and tells my…
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@ the Gym – Stay Focused!!!
One of the most important keys to a productive workout plan is to stay focused. Simply just showing up at the gym will never be enough. There has to be some force and motivation behind it. Most people’s motivation has to do with the mirror, for others the force may be health. Either way,…