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Pineapple Express – green smoothie
Under 200 calories. Quick and easy – because I usually have all these ingredients in the fridge or freezer if you substitute the kale for spinach. Tastes clean and slightly sweet, best tasting when you use frozen ripe bananas. Great for breakfast or a post workout snack. What you need Pineapple (fresh) – 6 or…
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Mealprep Idea #4
Breakfast Strawberry-Kale smoothie Snack Cherries Lunch Tuna wrap & Avocado Snack Sugar snap peas Hydration Lemon Basil Infused water
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Blackberry-Ginger Infused water
I consume blackberries all year round. Incorporating them into infusing has quickly made them my favorite berry. Blackberries are slightly tart, and at peak have a gentle sweet flavor – always rich in color they provide a beautiful base each time I infuse. Further more they are high in antioxidants. The recipe below is one of…
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Mason Jar Salad: Quinoa and Kale #4
Number 4 in my magical Mason jar installment. The latest just may be the greatest in this case. Recently … (I mean as recent as this month) I discovered I LOVE red quinoa, I’ve used regular quinoa in the past but as a nutritional filler, not because I loved the taste. But this red quinoa, kind…
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Mason Jar Cobb Salad #3
I love great big messy cobb salads. More often than not, there are so many extra ingredients that the health factor is null and void. Cobb salad seems like a good idea – but really it’s just a tasty and filling farce, any healthy aspects of the salad are drenched in dressing and bacon!…
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Mason Jar Salad #2 | Strawberry Spinach
Another amazing mason jar salad creation, I’ve made this salad countless times before – this time I put it in a jar. I will say the advantage is – 1. it makes the perfect sized salad and 2. I don’t have to carry a bottle of salad dressing to work. Check out the gorgeous…
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Salad: Mason jar Magic #1
I’ve created magic once again! After months of stalking and pinning on Pinterest, I decided to try something new with my ever-loving mason jars. For the first time I prepared stacked salads in mason jars for the week. If you are a faithful reader of this blog, you’ll realize I try to keep my recipes and…