self care

  • Easy Resolutions for 2023

    Easy Resolutions for 2023

    Time to start over and make a “wish List” of things you want to change or accomplish in the New Year.

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  • Manifestation Check List 🌱🌱🌱

    Manifestation Check List 🌱🌱🌱

    Think It There is something you have been thinking about, there’s something that’s always in the back of your mind that you want to accomplish. It may be a small idea that needs a little more shine to begin to bloom. Think about it, wrap your mind around your idea and let it grow.…

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  • 2021 Still Grateful, Still Challenging

    2021 Still Grateful, Still Challenging

      This is NOT a weight loss post, it’s a consistency post, almost 20 years later and my will and mindset are still the strongest part of my being. My year-end post is among my favorite, it’s not a brag for myself but proof of transition and showing up for myself as I encourage…

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  • “Easy” Daily Self Care Tabb Tips

    “Easy” Daily Self Care Tabb Tips

        Congratulations – WE DID IT! Somehow we have all made it to the new year. We have survived a year like never before. 2020 has not been easy, and 2021 is uncertain, here is a short list of things you can CHOOSE to do daily to enhance your chances of starting and…

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  • People Magazine X5: 2020 Vision

    People Magazine X5: 2020 Vision

    My 5th-time feature in PEOPLE Magazine is a great way to start 2020. This year I have been featured in the regular yearly edition of PEOPLE Magazine’s Half Their Size issue. This makes 5! An amazing blurb and a mention of my blog and books set the tone for success for the entire year.…

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  • Sip Teahouse Tastings🍵

    Sip Teahouse Tastings🍵

    In the spirit of wellness and self-care, I practice a few “rituals” daily. Eating healthy, positive exercise for the brain and the body and a vigorous teeth brushing routine (i LOVE a clean mouth – don’t ask) are just a few habits to mention. I’ll admit, there are some self-care areas I’m lacking in. Particularly meditation and…

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