
Every month is a new opportunity to begin again. The better we plan the more likely we are to succeed.

Don’t Panic – It’s not too late to Start. The end of the year is coming but you can focus on 1 thing to end strong. Here’s how…

Do what you need to do to keep going. Staying afloat looks different for everyone.

We are one month into 2021. How are you doing with the intentions you set for the new year? Maybe an easier question is – are you doing what you need to do to make each day productive? By productive I mean, you aren’t just letting the days happen to you. You are getting something…

I admit I feel most unsafe when I feel like I don’t have control. Maybe that makes me a control freak but I have built my life around creating a safe environment for myself. I do this with intent, and with well thought out long-lasting decisions. When I am encountered with situations where the…

In the spirit of wellness and self-care, I practice a few “rituals” daily. Eating healthy, positive exercise for the brain and the body and a vigorous teeth brushing routine (i LOVE a clean mouth – don’t ask) are just a few habits to mention. I’ll admit, there are some self-care areas I’m lacking in. Particularly meditation and…